siri sent an unsolicited message. good vibes that feel like warm little boosts of joy and confidence are certainly welcome right now. i wonder how she knew.

these are perilous times. i’m not quite sure how to stay balanced or in center. so any little vibe-boost helps.

we’ve turned the salt lamps on in our studios. we have an ampersand in our living room. we exercise regularly. we listen to guided imagery meditation. we cook and eat fresh foods. we get outside. we hike in the woods and along the river. we hug our dogga. we are cleaning out and making space. we feed and watch the birds in our backyard. we study barney aging in the garden. we wear toasty socks and fur-lined boots. we have baselayers on and keep the house cooler. we open the window at night. we have two fig newtons every day. we sip bold coffee from hydroflasks our girl gave us. we have wine – just in case – on the rack our boy gave us. we use moisturizing lotion each morning and night. we try to stay hydrated. we prepare and share dinner at least twice a week with others. we listen to music. we read. we hold hands. we dance – all three of us.

and – even with all that – you can feel it seeping in. the dread. the horror of what has already happened in merely one week. the ill intent.

and so, we reach to others. because together – those of us who find it perilous – these unacceptably cruel, undemocratic, oligarch-led times – we may bring boosts of joy and confidence to one another. at the very least, we will tend to the most elemental bits and pieces of life.

and siri will shower us with good vibes in the middle of it all.

*****

read DAVID’s thoughts this MERELY-A-THOUGHT MONDAY

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