relax | reverse threading

two people get credit for this “just shrug”: 20 (aka john) and justine. it was in the “old days” when i was at the graphic design studio what felt like all the time when i learned this mantra.

20 designed the first ten or so of my album jackets (and traycards, if you want to get specific.) i would spend time with him and justine (the person who made things happen at the office) idea-brainstorming or watching layout. i can’t tell you how many times deadlines would rapidly approach or the print shop would goof on a run or the computer would glitch or…. i would inwardly be freaking out (and maybe outwardly), but 20 and just would be even and relaxed (at least on the outside.) one or the other would look at me and say, “just shrug.” after about a zillion times, it stuck.

shrugging off the stuff that stresses us out is not a science. it’s most definitely an art form – approached and accomplished differently by each person who attempts it. everyone chooses different crayons out of the box, everyone paints with different size brushes, everyone chooses a different key on the piano, everyone sings a different song, everyone relaxes a different way, everyone re-centers differently. but people are able -and if they weren’t, we would all be a paralyzed-with-stress community of people- to slough it off, to let it roll off their shoulders, to move on, to shrug.

i once heard an interview with a woman who was about 95. she was happy, happy, happy and spoke of her life. the interviewer asked her, “to what do you attribute your happiness, your ease in the world?” she answered, “i don’t take anything personally.”

ahhh. she just shrugged.

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