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Tag Archives: smorgasbord


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mychart smorgasbord. [kerri’s blog on saturday morning smack-dab.]

it’s hard to contain the excitement of returning to a favorite haunt for dinner out. we rarely go out for dinner so any time we find ourselves being a littlebit indulgent it’s cause for celebration.

but – just as it isn’t smart to go to the grocery store hungry, it also isn’t smart to go out for dinner the day after your metabolic and lipid panel bloodwork results are posted on your mychart.

and so you read – wondering why anything marked “high” or “low” hasn’t made your solicitous physician call you at home, concern and suggestions – with an appropriate amount of reassurance – in her voice. but this is 2023 and there is no time for that and you need be happy enough with the office staff call. my recent physical with a brand new doctor-to-me – which took seven months from the time i called to book it – wasn’t even completed (thus i have to go back for the girly stuff) because i dared give a little context history and asked a few questions about things that were concerning me – and we ran out of my “allotted time”. she did inform me – on her way out the door while telling me to make a follow-up appointment to finish the (might i say – important?) girly stuff – that physicals are merely bloodwork and cancer screenings. they are not meant for body, mind and spirit check-ins to be sure you are – uhhh – “physically” ok. to say that i don’t understand would be an understatement. (let me just mention here that our healthcare totals in excess of $28,000 and that i haven’t once used it this year prior to this “physical” which makes me very fortunate – in addition to mathematically making this “physical” mighty expensive.)

but i digress.

so, on our own, we study the new results, compare them to former test results, look for trends, research what creatinine and various other tests really mean, note any “high” and “low” indicators, look up dietary choices to aid in lowering or raising these, discover (again) that proper hydration is of extreme import, seek answers to lower stress levels (which contribute to many of these results). we power through the mayo clinic, the cleveland clinic, the nih, webmd, medline, healthline, even wikipedia – trying to find information we can digest and the answers to what we can order off the menu.

today i read the doctor’s comments. with one exception – even though i had concerns with any red and green markings on my results – she wrote that it was all “wnl”. i looked that up. “within normal limits” in med-talk.

we are still going to make some changes. we want to do the best we can as we “gracefully” age – between diet and exercise and maintaining a zen-like existence. uh-huh. it’s always good to evaluate and re-evaluate our health choices.

but for now, i’m gonna skip the chia seeds this time.

*****

read DAVID’S thoughts this SATURDAY MORNING

SMACK-DAB. ©️ 2023 kerrianddavid.com

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pinch back the suckers. [two artists tuesday]

and so, these two dwarf indeterminate tomato plants make me want more. the every-morning greeting, the dew on their leaves, raindrops on their fruit, the exquisiteness of having tomatoes from our tiny container garden on our table, in our salad, our pasta.

it wasn’t much of an investment. $6.98 times 2. we already had big old clay pots, a couple hand-me-down tomato cages, some potting soil. we just had to pay attention. i read articles about yellowing leaves and how damp the soil should be. i asked 20 questions about snipping off suckers, the shoots that grow where the stem and branch v-intersect. researching, i read, “suckers don’t serve much of a purpose. they can, however, draw energy away from the main stems, decreasing tomato growth.”

our basil story is much the same. basil leaves are delicate, but with gently pinching the plant back, pruning off the buds that appear, the sweet basil has been amazing. many red pesto sauce pastas, bowls of caprese salad, salmon with basil and cherry tomatoes on the grill dinners – a smorgasbord from a few plants on a potting bench.

it just goes to show you what a little bit of nurturing will do. these plants – like people – have responded to the attention, the up-close and personal care, the encouragement and cheering on, the constant delight in their growth. they have risen to gentle handling, careful hydration, a bit of nutrients. they have flourished and, in both cases, removing the suckers has been of great value, has opened a chance for maturation of the plants, has helped.

now that we are the tiniest of farmers, it is hard to evade the tiny-farmer-metaphor in my mind. i think aloud, “this should be a mantra for places of business everywhere: remove the suckers…those who draw energy away, those who decrease growth.”

for what place of business, what organization, what non-profit, what institution wants to decrease growth, to suck the life from its employees and its volunteers, to smother their energy, to manhandle their efforts, to discourage their development, to undermine success?

only one, i guess, that doesn’t want tomatoes and basil.

*****

read DAVID’s thoughts this TWO ARTISTS TUESDAY