reverse threading

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range of motion. this journey. [k.s. friday]

41 degrees. the torture device doesn’t lie. 41 degrees. that’s my right wrist forward range of motion (also known as ROM). this is likely too much information for you, but it’s a big celebration for me.

after i fell late in september on an unmarked wet linoleum floor, much like the one in my growing-up-basement – the kind where, when waxed, you can’t tell if it is wet or just shiny from wax – my range of motion was measured at 6 degrees. i probably don’t need to point out that isn’t much. after a debacle with a flippant ‘specialist’ in my own town who didn’t acknowledge the torn S/L ligament, i found a completely nerdy-in-all-good-ways hand specialist in milwaukee who told me he concurred with the MRI and that he regrettably had to tell me it was “too bad” it hadn’t been addressed by the first doctor. “que sera sera,” i hear doris day singing in my head.

so now, tiny increment by tiny increment, i am getting it back. the hand center doctor told me that i need to be patient and that he expects, if all goes well, i will regain ROM at a rate of five degrees a month. he pointed out that five degrees in a month doesn’t sound like a lot, but that in three months that is fifteen degrees and that, hopefully, in six months it is thirty degrees. if you add 30 to 41 it is 71, which is probably the best i will be able to do with the injury i had and the time that went by without proper treatment. i am on a journey and i’m grateful to the healing team involved. to be at 41 degrees feels pretty amazing.

this device is called a stat-a-dyne. i’ve named it brutus. the company tag line is “stretching your range of possibilities.” between brutus and my OT they have gotten me way further than when i was on that shiny wet linoleum floor post-fall. i’ve used my hand as much as possible. i’ve worked with a brace on and played both piano and organ (and for those of you in the know about pipe organs, that is a very different hand-extension-process than pianos.) i’ve done normal household chores and climbed a mountain or two and pushed a vacuum and, just days before he died, i picked up my beloved babycat as you would a small baby, with my hands and not my forearms. i’ve cut wet carpet padding and i’ve sauteed shrimp and i’ve pepper-milled-pepper and i’ve washed dishes. i’ve just done it all without a lot of wrist-bending. this part of the journey will someday be amusing, i suppose. we’ll talk about how i compensated in all this and we’ll likely giggle thinking about the way i reached for my wine glass while sitting on the couch or the way i combed out my hair or tried to scratch a hard-to-reach spot on my back, the ways i have been right-hand-challenged.

modern medicine – outside of my town – has offered me a range of possibilities, a range of motion buffet. modern medicine has given me – in this part of my journey – a range of hope.

THIS PART OF THE JOURNEY from THIS PART OF THE JOURNEY album ©️ 1997 & 2000 kerri sherwood

*****

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miracle mittens and the best i can. [k.s. friday]

these ‘miracle mittens’ have changed everything. for the first time, i am hiking with warm hands, i am walking the ‘hood with warm hands, i am outdoors – in the freezing cold – with warm hands. this is the first time i have found mittens that literally make my hands happy. they are down-filled and water-and-wind-resistant; they are an amazing entry in a wrist-saga-journey year. they are the best mittens i have ever found.

the best.

and the wrist-saga-journey continues.

the hand specialist looked at me and said, “you have a complete tear in the SL ligament.” he explained that it followed that my range of motion was pretty much nil and he added, “it would have been in your best interest had this been addressed within four weeks of your fall and resulting injury, but, now that it’s months later, we’ll address it here the best we can.”

the best we can.

the specialist in my own town looked at the mri report and, despite the words “compatible with a high-grade partial or complete (ligament) tear”, told me he saw no evidence of an injury other than something similar to a contusion, that i was fine and, with some occupational therapy, i would have ‘some’ range of motion in a year or two years.

i left that office – in my own town these months ago – and sat in the car and sobbed. the last thing i needed right then was yet another flippant bullying type. i decided then and there not to go back and started a search for a new specialist out-of-town. froedtert and the medical college of wisconsin delivered and i am now in the care of a hand specialist there and an OT i actually look forward to working with each session. there’s a long way to go and the possibility of other interventions, but i know that they will do the best they can.

the best they can.

it has been a journey, i have to say. as a human with opposable thumbs, these hands have been necessary, just in normal life-stuff. but the professional musician in me needs range-of-motion, needs extension, needs rapid movement, needs painless playing. so it has felt really important to me to look at the whole picture, to have a long-term solution, to not underestimate the impact of injuries that are part of who i am. now, with the help of empathetic experts, i can reach for the best i can.

the best i can.

the wrist-saga-journey has been – interesting – to deal with, on every level. two distinct injuries. one snowboard that wiped out both wrists and one unmarked wet floor, months later, that wiped out one of the wrists whose fractures had healed. i had two weeks off, after originally breaking both wrists, from the job-i-had-at-the-time-of-both-injuries. for the better part of the year, i just continued to keep on keeping on, playing, directing, doing the absolute best i could, despite pain, despite awkward adapting with and without casts, with and without braces, despite whatever physical repercussions might arise from using two broken and healing wrists. months later, it was merely weeks after i fell there, right at the beginning of my ninth year of tenure and – suddenly – my hands didn’t have a job. suddenly, the wrists i had forced to keep working all year were without music, were tacet. suddenly, the organ pipes and the piano boom mics and the ukulele chords and the music all over my studio were irrelevant. suddenly.

i told the specialist that wasn’t the end of the story. it’s not a short story. it’s my *hands* and they have been – and will be – part of a much longer story, part of the arc of me, part of different songs to sing, different music to play, different stages to stand on. maybe the-best-i-can is yet to come.

the best.

in the words of jewel, “my hands are small, i know/but they’re not yours they are my own/but they’re not yours they are my own/and i am never broken.”

i can.

*****

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pink and strong, SIRS. [k.s. friday]

hmmm. substitute “HE” for “SHE”.

it is doubtful – even maybe unthinkable – that this same post from a recent CNN article, a quote by Katherine Heigl, would read, “i may have said a couple things you didn’t like, but then that escalated to ‘HE’S ungrateful,’ then that escalated to ‘HE’S difficult,’ and that escalated to ‘HE’S unprofessional.'” and why is that?

when is the last time you experienced gender bias? when is the last time you experienced gender discrimination? when is the last time ‘preferential treatment’ wasn’t referring to you? when is the last time someone thought it was ok to speak condescendingly to you? when is the last time you were the target of harassment? when is the last time you were the recipient of inappropriate diminishment at work? when is the last time your employer made it clear to you that you were dispensable? like katherine heigl, when is the last time you were told you were ungrateful? when is the last time you were told you were difficult? when is the last time you were told you, as a professional, were unprofessional? if you can answer these questions without a great deal of memory-culling, you are likely a woman.

so, why is this? why did a powerhouse actress have to endure this branding? why does any woman? in this article about ms. heigl, she stated, “the more i said i was sorry, the more they wanted it.” she continued, “the more terrified and scared i was of doing something wrong, the more i came across like i had really done something horribly wrong.”

endless and looping. created by a male-dominated system to hold powerful women, women-who-speak-up, women-who-make-a-difference, women-who-push-back, women-who-point-out-inappropriateness – in check.

and it still – even in 2021 – works.

in the cambridge english dictionary, gender bias is simple: “unfair difference in the way women and men are treated.”

according to a report by the united nations, in 2019 women held merely 28% of global managerial positions. astoundingly, this percentage 28% is nearly the same as in 1995.

wikipedia gives shape to gender bias: “leaders are expected to be assertive, so women who act in a more collaborative fashion are not viewed as leaders, but women who act assertively are often perceived as too aggressive.” what??!!

jennifer lawrence, in an article for harper’s bazaar said, “”i’m over trying to find the ‘adorable’ way to state my opinion and still be likable! … i don’t think i’ve ever worked for a man in charge who spent time contemplating what angle he should use to have his voice heard. it’s just heard.”

how many times have you tried to have your voice heard? how many times have you reached out or responded in a nice-nice voice, the “adorable” voice (ala jennifer), in an effort to not escalate a situation? how many times have you alerted others to a predicament, yet they did not do anything to help? how many times have you been silenced, by the shushing of higher-ups, the lack of mature questions and answers, a conversation back and forth like all good chinwags, like all good and professional collaborations, or worse, the retaliatory actions of a superior? how many times have you been disregarded and scared?

meryl streep, interviewed in 2011, said,”no one has ever said to an actor, ‘you’re playing a strong-minded man’. we assume that men are strong-minded, or have opinions. but a strong-minded woman is a different animal.” why?

jennifer lopez railed, “i’ve always been fascinated about how much more well-behaved we have to be than men.”

michelle obama, during an interview in 2018, said, “keep fighting for gender equality, even if it makes people uncomfortable.” referring to the uptick of open and candid stories from the #metoo movement, she added, “the world is, sadly, a dangerous place for women and girls. and i think young women are tired of it. they’re tired of being undervalued. they’re tired of being disregarded.”

ariana grande, in her fight against patriarchy, is quoted, “the incredible double standards that we [women] face on a daily basis, in the industry and just in the world, it’s shocking.” she stokes hope, “i have a long list of things i’d like to change … i think, judgement in general. intolerance, meanness, double standards, misogyny, racism, sexism. … that’s what we need to focus on. we’ve got work to do.”

oprah winfrey is quoted, “i was once afraid of people saying, ‘who does she think she is?’ now i have the courage to stand and say, “this is who i am.”

my amazing and beautiful daughter, a professional coach and instructor, carried a tourist’s skis up a mountain the other day. she was also carrying her snowboard and i imagine the extra baggage was a bit cumbersome, but she recognized that this other woman needed a bit of help. she arrived at the top of the mountain to hear a man making fun of this woman’s husband for not carrying her skis. he referred to my girl as a “little snowboard instructor”. i can see her rolling her eyes from here, over a thousand miles away. she wrote on her IG that “girls gotta support each other when (they) can.” but, the icing on her gender-cake post?

she added, “also, i’m a strong little snowboard instructor, SIR.” yep. she is.

now we all need to be katherine or jennifer or meryl or j-lo or michelle or ariana or oprah and maybe we, too, will be heard. or maybe their words will help us all on this never-ending gender-journey. women helping women.

because, yep, we are strong, SIRS.

*****

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next. in the sun. [k.s. friday]

an ice field, this river. devoid of color, devoid of life. but below, it is teeming with fish, perhaps turtles, swimming, swimming, waiting for a thaw.

it is much like my studio. it, right now, is devoid of color, devoid of life. i suppose, like the river, it is teeming underneath. but, for the moment, it is an ice field.

i pass by my studio every day. some days i walk in to open the blinds, to allow the southern sun to fill the corners. i walk in later to close them, to keep out the cold and the dark. especially the dark.

my piano waits, swimming silently like the fish and the turtles; it is waiting for a thaw. mine.

i don’t know what’s next. the notes – scraps and notebooks – for the decades of composing and recording and songwriting i’ve done that used to pile all over the top of the keyboard, spilling into the body, slipping onto the strings under the full-stick lid-up, stacked on the bench – have been put away.

i don’t know what’s next. the music – for the decades of work i’ve done that used to pile all over the top of the keyboard, spilling into the body, slipping onto the strings under the full-stick lid-up, stacked on the bench – has been put away.

i don’t know what’s next. there’s a blank journal. a notebook. paper and a clipboard. pencils. an aspen leaf, a few high mountain rocks. there’s a peg from one of elton john’s pianos and a tiny sign that says “i came to live out loud”. waiting. the sun is gathering in the nooks and crannies and diligently pushes the dark cold away, waiting.

my footprints will fill in like these tracks on the river. the work i’ve done, the work i used to do, will fill in, will look less and less like footprints. little by little the wind will blow snow into the tracks and they will eventually dissolve into the rest.

and next will keep waiting. up the river. in the sun.

*****

music to download in the meantime, before next

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soundtrack on repeat. a balm. [merely-a-thought monday]

were i to have their addresses, i would write thank you notes to ben folds, jon boden, sam sweeney, ben coleman, nick laird-clowes, paul buchanan, ron sexsmith et al….you get the picture. this soundtrack is our go-to right now. not only does it elicit thoughts of this most-marvelous-movie, but the music just speaks to us. on repeat. over and over we listen to it, never wearying of it.

there are just certain pieces that center you, that give you pause, that lift you. there are really too many to count for me. some of them are as simple as the text sound my phone makes when either of my children write to me. some of them are unembellished and sound like my husband humming along. some of them are as complex as layered music can get. some of them are silent, floating rumi’s words on their wings: “listen to silence. it has so much to say.”

these words of wisdom from this film, brilliance written and directed by richard curtis: “i just try to live every day as if i’ve deliberately come back to this one day, to enjoy it, as if it was the full final day of my extraordinary, ordinary life.” and these words on re-living days that have passed: “live every day again almost exactly the same. the first time with all the tensions and worries that stop us noticing how sweet the world can be, but the second time noticing.” i am reminded again and again as we listen.

this movie stays with you. it’s right there, beckoning you to remember. in the recesses behind the lists and tasks and daily troubles, in profound je ne sais quoi it quietly sits and waits for you. it’s a well to dip into even on the darker days and its music evokes each thoughtful scene.

we sit in many layers of complexity right now. it’s a symphony of great proportion, filled with questions, with challenges, with things begging for our angst-filled attention.

this album, on repeat, is a balm.

*****

read DAVID’S thoughts this MERELY-A-THOUGHT MONDAY


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and the snow whispers. [k.s. friday]

and the new year enters from stage right/house left and whispers to the middle of the old wooden stage. a slight and humbled bow to its foregoer, it beckons silence and quiet resolve.

we stand in ovation as we pine for its downbeat and new music, this new year’s promise. then we take our seats in the snow and turn our faces to it gently falling, flakes in slow motion, moments of fresh powder.

stillness commences and the hushed voice of what is to come lingers in the cold dark air around us. it is voiceless and indistinct; we lean in and listen for the timbre of the spirit of what will be.

and the snow whispers back to us, ever-fragile flakes, reminding us of its evanescence, of our impermanence, of the mystery of it all.

we rise and we walk into the woods, our feet crunching on the trail.

happy new year.

*****

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listen to music as you start this new year

©️ 2020 kerri sherwood


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alleluia. [k.s. friday]

the crystallized ice on their windows now is enchanting. snowflakes blown sideways onto a cold kitchen window, sticking there, magic.

we have waited through a cold and dismal late fall, through days of unending grey, outside and in. we have studied the accuweather app, searching for a sign of snowfall. and yet, nary a storm, nary a blizzard, save for a few tiny flakes here or there. but those skeletal flakes on those windows…alleluia.

yesterday, on the way home from joyous and cherished time in chicago with my boy, in the twilight of the day, on backroads taking us past ravines and woods and houses decked out for the holiday, twinkling lights strewn in grandiose fashion, it snowed. real flakes softly blowing over the road. alleluia.

we were mostly alone driving on these roads, for we were not in a hurry. we moseyed back home, slowly relishing the time we had spent, not eager to let go of it. we moseyed back home, slowly appreciating the spirit of small towns along our way. we moseyed back home, elated at the snow falling, our headlights lighting the way through tiny squalls. alleluia.

we arrived home and the snow had stopped. there were no snow-covered trees, no white front lawns, no strewn lights twinkling out from under a blanket of snow. but it had happened, even though we could no longer see evidence of it. the snow had fallen and it was magical.

this year – full of broken lives and shattered hearts, all of us smack-dab in a world of hypocrisy…and we wait. we look for light, for hope, for truth. it matters not our story, our particular religious narrative, the specific names we attach to our holidays or our deity. it matters that there is a return of light, that the universe will ultimately, even if it’s eventual, offer healing. the divine. we can choose to believe in its goodness. even if we can’t see it.

i wrote these lyrics, this song, last year while in the position i used to hold. “we’ve waited for you, waited for you a lifetime. and you were out there waiting, a bright light. …and now, you’re here in a world of hypocrisy and your love can heal us all. our broken lives, our shattered hearts, we’ll give them all to you, beloved one. alleluia. alleluia. alleluia…” in the cantata i directed last december, this song preceded another song i wrote two decades earlier. “holy, holy…,” i had penned.

with carols playing softly in little-baby-scion, snow gently falling from the sky, the warmth of a hug still lingering, twinkling lights cutting the darkening night, on our drive back home, i could feel a little healing. it felt holy. alleluia.

*****

read DAVID’S thoughts this K.S. FRIDAY

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instead. [k.s. friday]

for more than half my life (read: over three decades) i shaped the experience of the christmas holiday season for others.  each year i tried to find a way to touch the deepest part of people’s hearts in celebration, to help a story-of-the-ages resonate in their up-to-the-minute lives, to help them, their souls, sink into the light.

this is the first year in recent history (read: decades) that i am not creating the musical shape of anyone else’s holiday. it is the first year in recent history (read: decades) that my dining room table and the top of my piano are not laden with music all strewn about. it is the first year in recent history (read: decades) that i will not spend it racing between planning, arranging, practicing, rehearsing, readjusting, rehearsing, rearranging, readjusting, rehearsing and encouraging big community laughter. it is the first year in recent history (read: decades and decades) that i will not go to church.

i did not create. instead, i tried to file it all away in my head, ignore the intuitive music prompts that my heart issues in the weeks prior to and during this season, silence the ideas and gestures that help to make faith – that which you cannot see – touchable. i did not layer my table or piano with music. instead, i put it all away, in boxes and file cabinets and thick binders. i did not race or plan or arrange or practice or rehearse or readjust or rearrange or even encourage laughter. instead, i sit on the steps in the hall, the stuff of decades decimated, and i wonder. i do not plan to go to church nor do i plan to watch church online; i have had enough.

instead, i will quietly walk outside under a starlit sky. i will light candles. i will extinguish the lamps in the living room and i will watch the lights.

*****

purchase music to download on iTUNES – there are three christmas albums to choose from

read DAVID’S thoughts this K.S. FRIDAY


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space for peace. [k.s. friday]

slowly-but-surely-time-rapidly-rushing we are approaching the holidays. with all the concurrent spinning plates wishing i could slow it all down, wishing i could feel it happening. i want to feel the peace of the season, the peace of quiet winter coming on.

wisdom comes from unexpected places. softly. an instagram post here, a text there, a conversation on the phone, a note. people, wittingly and unwittingly, giving me words on which to linger, images in which to immerse, snippets of thoughts to ponder.

i woke up this morning feeling hopeful. a bit more sleep was restorative. i read wise soul-provoking words of my girl; i received an email from a generous stranger.

i started to recall the times in my life when an obstacle was actually a gift, when a turn in the road was the thing that protected me. instead of railing against the current, i am slowly slipping onto the raft that is taken by it.

i took a picture of the blue sky yesterday – just blue – because it was the first blue sky in days. i felt deep gratitude for it and for the sun i could feel on my back as we hiked. the two masked women we passed on the trail raised their hands, fingers outstretched in the symbolic v, and called out, “peace.”

early this morning i sipped coffee that david brought me, my legs stretched out on the bed tightly snugged between dogdog and babycat, both laying ever-so-close. and we spoke of waking a little bit lighter today than yesterday. it doesn’t change the circumstances. but how we are in those circumstances changes us.

and in the slow-but-sure-rapid-rushing-time advent of this winter, this season, this time of quietude and rejuvenation, it allows space for peace.

*****

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read DAVID’s thoughts this K.S. FRIDAY


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greenery and pine cones. [k.s. friday]

i started noticing while hiking on one of our favorite local trails. greenery and pine cones sharing space. a visual backdrop for hallmark holiday movie escapism, the repetition of these simple symbols of the holiday season over and again on trail brought my camera to hand time after time. capturing these photos has been decorating my mind with fancies of christmases-past and brightly wrapped packages and trees of all shapes and happy lights galore and times spent with my children, my family, my friends. the trail’s gift has inadvertently set me on the path toward light, my spirit breathing with each snap of the iphone.

a week before thanksgiving my son sent me a photograph of the christmas tree in their apartment. with garland strung and lights and soft holiday-themed pillows, it was straight out of a magazine. “a classic look,” he told me. yes. beautiful and classic, welcoming winter. my daughter’s photographs are snowy and crisp, crystalline and inspiring. winter is coming on in the high mountains. it dresses them with idyllic wonder.

we haven’t started listening to holiday music. it’s too raw at this point. but we will. i will climb out of this cavern, aided by every gift of nature as it heads into this magical season, and i’ll soon turn it – music – on. in the meanwhile, slowly, we have strung some new white twinkling happy lights, we have brought up a couple trees from the corner of the basement storage room. maybe we’ll bring up the big bins and we can step-by-step-forward turn our home into a celebration of what-is and not a daily reminder of what-was. walking toward light. each silver ornament a coaxing, each strand of lights an urging, each tuft of greenery an encouragement. all seasonal prompts, that out of the dark there is light. indeed, in the dark there is light. “nature is ever at work building and pulling down, creating and destroying, keeping everything whirling and flowing, allowing no rest but in rhythmical motion, chasing everything in endless song out of one beautiful form into another.” (john muir)

john muir also wrote this: “between every two pines is a doorway to a new world.” maybe that’s somehow why i am noticing. the greenery. the pine cones. laying on the trail, juxtaposed yet clearly related. dark and light, juxtaposed, yet clearly related. a new world, a doorway.

no wonder i keep seeing these sweet moments in nature. no wonder i keep searching. no wonder i have my camera out on the trail.

*****

if you are ready for holiday music, i have three christmas albums to help you celebrate and welcome the return of light – click on this link

read DAVID’s thoughts this K.S. FRIDAY