(to the tune of “the old gray mare”) sing: a good night’s sleep just ain’t what it used to be, ain’t what it used to be, ain’t what it used to be. a good night’s sleep just ain’t what it used to be…many long years ago.”
yiiiikes. no kidding. a whole night of sleeping – like from late evening when you lay your head down on your sweet pillow all the way through the wee hours of the night to sunny morning when you wake blissfully rested and dreaming of a hot mug of coffee in your hand and zero aches and pains – is elusive. how utterly annoying. and a repeated pattern. over and over.
middle age, hormones (or the lack thereof), medications, angsts, the world, too little water, too much water, d snoring, me snoring, leg cramps, foot cramps, shoulder twinges, a pillow too flat, a pillow too puffy like one that makes you feel like your head is on top of the empire state building and your body is in the lobby, a full moon, the neighbor’s motion light, the wind, a skunk somewhere out the window in the ‘hood, sirens, the trains idling on the tracks for hours on end, wishing for midnight pancakes…the list is endless…reasons to be awake.
we can see the shadows getting longer. earlier in the day, the sun is lower in the sky and fall is on the rise. the wistful-autumn-thing is starting. picking apples and going to the pumpkin farm are on our list-of-things-to-do and i’m pulling out soup recipes, planning ahead. i’m hoping the cherry tomato plants will sustain longer. and the valentino basil has rejuvenated; dinner last night was red pesto pasta – thanks to this very plant. we need to order some wood and i’m keeping my eye out for the perfect mums. and socks made a cameo appearance the other day. blue jeans and boots, the stuff of happiness, are itching their way back into our world, having been buried under summer and no-airconditioning wear. i love fall. and nothing stops the melancholy.
we didn’t sleep again. i’m writing this on wednesday, so last night – tuesday night – was a long wakefulness with a smidge of dozing around 6am. i was aware that i was feeling anxious, worried. no amount of tossing and turning helped. once you are traveling down that road, there are no u-turns. i watched the shadows change in the room, listened to the rain, rearranged my pillows a time or a hundred times. insomnia is a resolute challenger. and, in the middle of the night, every question you have ever perseverated over, ever pondered, that has ever even remotely teased you for an answer is present and accounted for, lined up, waiting for answers or action plans. meanwhile, any even breathing of your spouse, and even the dog, wreak havoc with your impulse control.
the coffee this morning tasted especially good. the day is grey, though the sun is supposed to appear this afternoon. i wrote in my calendar, as i do each day, and was, once again, flabbergasted that it’s just shy of the end of september. equinox as i write and tomorrow we fall deeper into fall. equal parts of darkness and light on this day. that might explain my lack of sleep – equal parts of dark and light – the chiaroscuro of the wee hours – when we would rather languish in light, literally and metaphorically.
a year ago today my daughter facetimed me from the top of a 14’er. it was a scramble to the top, rocky and treacherous. and then, there she was. 14,000 feet up, in the sun, sunlight bathing her radiant face. she panned the camera around so i could see the vastness of it all. mountains and canyon and brilliant uninterrupted light and deep shadow. an equinox perhaps by calendar, but overtaken in any soul-sense by the gleaming luminescence of arriving at the summit.
we each have our own personal night-shadows, building blocks of angst and anxiety, dark caverns filled with life events and life decisions and being wronged and wronging. morning usually helps. it’s when what is real-now shows itself in three-dimension and that which is shadow fades just a bit. the existential questions of the night shrink ever-so-slightly. we look at our to-do lists and pencil in time to take a walk, to hike, to feel the sun on our faces.
we know – despite the neverending pondering of the night – that the questions matter less than the moments. we have learned it time and again – watching the cycle of life, sand running through our fingers, holding mica in our hands. we will, undoubtedly, learn it again.
we know we can make it to the top of each mountain. the equal or unequal division of darkness and light will not stop us. and neither will the shadows. each step counts. we put our faces to the sun and get on with it.
reverse threading 