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down and frizz. [k.s. friday]

it is likely the heron’s. we have seen a couple together out there – gliding through the marshland, standing regally by the side of the pond, walking sedately. we hiked past the downy feather, that had likely fallen from where down is hidden beneath the heron’s outer feathers, and i went back, the talcum powder white capturing my attention on the trail. sometimes i pick up feathers – to keep them, beautiful signs of divine and freedom and flight. i left this one on the trail, tucked between the pine and the cone, its texture begging notice.

under the outer layer of my straight hair is an unruly curly layer. the days i do not blow-dry my hair, i am banana-curled, little-orphan-annie-curled, a combo-platter-no-real-sense curled. i personally have found it annoying. most women desire hair which they do not have – a different kind of hair – a different color – a different texture, thickness, bounce, volume. it is the way of this society.

instyle magazine did an entire month of articles on women and their hair. i read the initial article from 2018 and, frankly, found it somewhat entertaining. the most common uniting hair complaint is frizz, which, i must say, i have complained about a time or two. d has trouble understanding frizz as he is a non-frizz-haired guy (incidentally, with better hair than me – which doesn’t seem quite hair-fair). regardless, hair has become a tool of empowering for women, especially in this nation.

according to what i read, we can be flushed with excitement or nervous as all get-out, challenged beyond our perceived limits or drudging our way through the day – but, if our hair looks good, we feel good, no matter.

i wonder if the heron – in its elegant wisdom and intuition – has concerned itself with its feathers. or has it just simply concerned itself with its basic needs, its instinctual movements and rituals, its patterns and place in nature. is it thinking about its frizzy down feathers? i suspect not. compare that with the reported 81% of human women who feel more confident if their hair looks great.

according to the majority of human women – none of the hair products out there reeeeally work. everything promises to de-frizz, de-curl, celebrate the curl, straighten, give volume, grant sheen, untangle, combat thinning, retain moisture, eliminate split ends, make it bounce, make it stay still, give a hairstyle hold. but nope, none of it really works.

if you add perimenopause, menopause and post-menopause to the hair equation, you are faced with a variety pack of even more hair concerns. for me, that means that – despite all my deliberate blowdrying intentions for straightening my hair, the instant a hotter-than-hot hot flash swings by, i am frizzed. drippy hot, frizzed and curled – definitely not a jennifer aniston hair look.

“in order to cool their body temperature, great blue herons will partially extend and droop their wings and open their mouths while fluttering their throat muscles. much like dogs panting, this helps cool their body through evaporation. this behavior is called gular fluttering.” (nps.gov) the innate wisdom of the heron – gular fluttering. who knew?

so…if you see me – curly hair askew sneaking out from under a few straightened hairs trying to hold on to their straight – fluttering my throat muscles (is this synonymous with talking too much in humans???) – you will know i am post-yet-another-hot-flash and am channeling my internal great blue heron. please don’t comment on my hair.

*****

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ghrelin’s fault. [saturday morning smack-dab]

here’s something to consider:

“as estrogen declines in perimenopause and menopause, appetite ramps up. … hormone weirdness can impact your sleep (night sweats, for example). insufficient sleep can further elevate sensations of hunger.” (gennev.com)

and this additional news:

“the decline of sleep-promoting hormones including estrogen and progesterone is one big reason for disrupted sleep. and the other symptoms of menopause—from mood swings and anxiety to night sweats—also contribute to sleep problems for women. production of another critical hormone for sleep—melatonin—also decreases with age, which can compound sleep problems for women during menopause and beyond.” (psychology today, m.j. breus, phd)

shocking, isn’t it? it makes you want to sign up, doesn’t it? huh?huh?

as one who is smack-dab in the middle of this estrogen/progesterone/post-peri-full-blown-meno fun, i know i am not alone. there is nothing like lying awake in the wee of the night, filled with swirling angst-filled thoughts and lists and no shut-eye, listening to david gently snoring and dogdog running in his sleep, blanket on-blanket off-blanket on, grateful-for-each-moment-crabby-as-all-get-out, melatonin-deprived and starving. i can’t count the vast number of bananas and bowls of cereal we have eaten smack-dab in the middle of the night.

“levels of the hunger-stimulating hormone ghrelin increase, a reason why many women find themselves frequently hungry during this phase.” (psychology today, m.j. breus, phd)

i blame ghrelin.

and david. of course, david.

during menopause and beyond.

*****

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