it’s a recurring theme. and variations. sleep. no sleep. partial sleep. disturbed sleep. sleep with snoring. sleep sans snoring.
i don’t remember having this problem earlier in my life. it’s not like i wasn’t worrying about things then, so i don’t know what the difference is. other than menopause. and hormones. and…ummm…aging. a fun trilogy.
we try to have good conversation in the wee hours. we generally have a banana (somewhere we read that bananas are sleep-inducing plus they are easy snacks in the middle of the night.) if we are still starving, we have been known to get up and make pancakes. having mid-night pancakes always sounds better than actually making pancakes in the middle of the night – tired and a little ornery from not sleeping. but once they are made, it’s pretty dreamy to indulge in a few maple-syrup laden pancakes at 3am.
david doesn’t really have trouble sleeping. his troubles come from my trouble. he is a generous sleep-giver-upper on those nights, for which i am grateful. he mustn’t have the trilogy, the whole trilogy and nothing but the trilogy. plus, somehow or other, he places all angsting to the side when he lays his head down. he just goes to sleep.
i have experienced motion sickness my whole life. no books, no games, no phone-use, no looking down.
this was a problem when – at eight and ten – i couldn’t drive. and at eleven. and twelve. and…at every turn on the number line.
they say as people a-g-e it can go two ways…either get better or worse. i thought that maybe menopause – with all its marvelous gifts and surprises – might generously reward me with a hormonal shift in my motion sickness tendencies. but no. post-menopause i can report that these days it has gotten worse. i want my menopause money back.
so i drive.
everywhere.
all the time.
and david sits in the passenger seat and entertains me. he feeds me snacks and treats and reads the news or tidbits of interesting factoids, he gps-es and makes sure we stop at rest areas to walk around a bit.
and then…
the other day these funky glasses came across my feed. i wondered how my feed knew. about the whole motion sick thing. ahhh, your feed knows all.
i clicked. because that’s what we do. we click.
and it brought me to an info-ad for motion sickness glasses with a blue liquid in them that is supposed to readjust your brain in such a way that you will no longer be motion sick. you will – indeed – look a little goofy, but you will not be motion sick.
the original ones were made in france and the ceo says, ““motion sickness comes from a sense of conflict between what your eyes can see and what your balance system and your inner ears can feel.” they have two round lenses in front and two on the side, the hollow rims each half filled with blue liquid. the liquid moves with the movement of the boat or vehicle, creating an artificial horizon. “your eyes always get the reality of the movement and get a signal that is consistent with the balance system perception.” in the same way as generic anythings, there are many other companies making them now as well.
i’ve never actually seeeeen anyone wearing these, but they seem like nothing shy of a miracle.
have you tried these?
i’m seriously wondering if my brain would participate.
this was last night. this was sunday night. this was monday night. this happens allthetime.
how is it that you can be yawning-up-a-storm, tired-tired-tired, yet, you go to bed, sink under those yummy covers and are wide awake? or…you wake up after the first sleep cycle and nothing – absolutely nothing – will let your mind rest.
random pieces of life pass by in ruminating-world: memories, questions, ponderings, worries, conversations. bits and snatches of life from waaay back, from yesterday, angsting about tomorrow or the next day.
i had a dear group of girlfriends who tried to meet up once a year (or as close to that as possible). we had lots of shared history and shared lots of the ups-and-downs of life from our little corners of the world – each of us with different paths and challenges. we all had nicknames. mine was “fretta”. i don’t have the opportunity to see them anymore but i’d say the nickname is generally still fitting. i do fret.
now, david, on the other hand, sleeps.
i’m not foolish enough to think he never frets, but when he lays his head on the pillow and pulls up the blankets? he is gone. i don’t know where all that ruminating stuff goes at night. i am guessing to where the wild things are.
me? i carry my wild things with me. we fret together.
no book on menopause or post-menopause – that i have read thus far – really prepares us. i haven’t found a steponesteptwostepthree-handbook on how to sort this. the phases of a mom’s life intersect and overlap and are messy and as full of emotional upheaval as they are full of gratitudes for blissful. every piece, in my own messiness-of-this, is sticky and pulls at every other piece, like marshmallows in hot-off-the-bonfire s’mores. no matter the professional pursuit, the hobby, the exercise, the diet, the zen-yen, it is all interwoven with the loss of mom-identity, the constant babystep-by-babystep redefining of relationship with one’s children and one’s self.
of early days of motherhood, anne morrow lindbergh in “gift from the sea” wrote essays sparked by seashells, “eternally, woman spills herself away in driblets to the thirsty, seldom being allowed the time, the quiet, the peace, to let the pitcher fill up to the brim.” she is the “still axis within the revolving wheel of relationships, obligations, and activities.” in a metaphoric nod to the shell argonauta, anne paints the picture of the mother argonaut floating to the surface and releasing the young, then floating away to a new life. sailors, she says, consider this shell “a sign of fair weather and favorable winds”. yet, she muses, “what does the open sea hold for us? we cannot believe that the second half of life promises ‘fair weather and favorable winds’.”
it is a total reorientation. it takes time to re-find the center of gravity. true center. even with a child of 32 and a child of 29, i find this not to have been or be instantaneous. one does not click off the light-switch, or touch the base of the 1980s brass touch-on-touch-off lamp, turning off the questions of identity. it’s the yarn of a new cape, from mom (and all the other titles) to woman (and all the other titles).
“whether we’re talking about giving up baby clothes, toys, artwork or schoolwork, the issue is not mere sentimentality. it’s about letting go of our children. […] we think that keeping all of those things will let us keep a little of each child who left us.” (claire middleton – “the sentimental person’s guide to decluttering”) i would guess that, even in my intentional attempts to set wind for their sails, my children would cite my fierce hanging-on to them. at the least, they would attest to my quiet weeping at their leaving, each time they leave.
i clean out the house, clean out one thread of four decades of career, glance at my piano – always whispering to me “don’t forget this is who you are too”. i write, i cartoon, i write more. and then, more. i think about composing – new simple feathers of music, pieces that would float in breezes and find center. i sit in quiet. i wonder.
is this an identity crisis?
“but there are other beaches to explore. there are more shells to find. this is only a beginning.” (anne morrow lindbergh)
a rock and a hard place. he is wedged between them and help-me-i’m-wedged-and-i-can’t-get-out he can’t escape. there is no choice but to say the wrong thing. go either way and he has sunk miserably to the levels of pond catfish, carp at best.
in these days of changing-changing-changing bodies and expectations of ourselves, we peer in the mirror and are astounded at what we see staring back. menopause and “men”opause (whatever on earth that is called) – in all its glory – has taken its toll on our metabolism and our hips and someone with a line-defining pen has carved on our faces while we sleep in the night. and those jowls. let’s not forget them.
so while i want him to understand – to really get it – to grok it at a cellular level – to feeeeeel my pain, he is thinking, “she’s beautiful” and tells me so. ohmyheavens, seriously? can he not share in my astonishment, couple with my what-do-i-do-now-ness, sympathize in a big-big way, help me pick out jeans in the next size?
there is no winning here.
it is the perpetual “does my butt look big in this?” question. over and over. forevermore.
he can “pretend” not to notice, which undermines his believability factor and, ultimately, leaves him stranded with no credibility when i am facing down the mirror. he can acknowledge and discuss the merits of aging with me, leaving me incredulous that he would suggest that i am aging. he can try to play long ball – riding the fence – acting like he can’t hear me – changing the subject.
no matter what, he will find himself in the rock garden.
eh. who am i kidding? it’s more like a deep, dark quarry.
there is no such thing. “too tired to snore.” uh-huh.
there is also no such avoidance as “i just won’t sleep on my back.” or “i don’t snore when i turn my face to the left.”
sometimes, snoring happens.
and before you get all up-in-arms about my picking on him, i, yes, sometimes snore too. though naturally, it is delicate whilst in sweet slumber and sounds a bit like a beautiful melody floating over our pillows, wrapping us in a symphony of joy. uh-huh.
there is nothing worse in the middle of the night – pre-menopausal-menopausal-post-menopausal and wide-awake, ruminating over life and all its stuff, desperately trying to go to sleep, staring at the moon out the window, hot-flashing and then freezing, covers-off-ing-covers-on-ing, mushing and re-mushing the pillows, trying to relax through the tiny aches and pains catching up, hungry and thirsty and ignoring the tinkle-urge – than having the person next to you start snoring. like a semi coming through your bedroom. uh-huh.
i will, henceforth, describe myself as “plush and jammy”. i also like “untamed and unbound” but i fear that my children would scoff at me, their almost-63-year-old mom “untamed and unbound” making them roll their eyes, but only for a moment or two so as not to waste too much time thinking about it.
plush and jammy sound like menopausal words so i pretty much adore their use on a lovely bottle of apothic. to be real, jammy, the opposite of earthy, refers to the fruit-forwardness of the wine and plush…well…it’s polished and opulent, soft, silky, round. earthy wines remind one of fall leaves, wild mushrooms, the forest floor aromas – which sort of sound like me (or the me i want to be), while jammy brings forth a syrupy sweetness that is not acidic, berry goodness. i may have to reconsider my descriptors.
untamed and unbound are the joey coconato words, er, the joey-coconato-wannabe words of wine. it is not necessarily a perfect pairing of words and merlot, but apothic stands in righteous pride with the words and i respect that. you have to LOVE those tags. it’s what everyone wants. it made us buy the wine. and, the wine was delightful, though we artists are not wine snobs.
we have all been subjected to questions like: what words would you use to describe yourself? we wrack our brains, trying to come up with adjectives that are accurate, responsible, fun, creative, that give clarity to who we are without being trite.
mine…i’m going with: a plush and jammy, aggressive and earthy, fermented and generally non-acidic, untamed and unbound logophile.
the up-north gang makes plans that feature rest rooms. we travel distances – often caravaning – but we know that we will be stopping. no ifs, ands or buts.
the drive to cedarburg is not long, but the last thing any menopausal woman OR – let’s-face-it – man wants to do upon arrival anywhere is to desperately look for a bathroom. there is no time for that. no one wants to feel imperiled by the call of nature.
it feels somewhat irresponsible to be writing about paper bags and tic-tacs and mini-mart restrooms while russia invades ukraine and people’s lives are in jeopardy. it feels a little like it could be interpreted as not-paying-attention. we sat with our coffee this morning and talked about families packing up a few things and leaving…just leaving…with no place to really go, not knowing what to take, separating from the men in the household who have been ordered to stay, conscripted. it is nothing shy of terrifying and we wonder, yet again, how it is that this world is so conflicted and broken. yet we look around and we see evidence of division and suffering and methods of control everywhere.
and so, last weekend, our little field trip to cedarburg’s winter festival was exactly the right thing to do. we stopped at the gas station we always stop at. they had added two new restrooms, good news for a bunch of 60plussers on the move. less waiting that way. we watched the sled dogs race, we wondered about whether the river had been frozen the day before for the bedraces. we wandered in and out of shops and finished our day all together in the tiny bar of a bed and breakfast there. faces reddened from the wind, laughter up and down the table.
our up-north-gang mini roadtrip was before the invasion. i would choose it again, though. because we need to be reminded – over and over – that those are moments not to be taken for granted. the silly oh-my-gosh-i-need-a-restroom-right-freakin-now shared times of this gang as we age and age. the familiarity and ease of people you have spent time with, people you are in menopause with, people who talk about utterly anything. presence is not to be underestimated.
we are fortunate. and we know it. and as we give thanks for all we do have – including people we love and new mini-mart restrooms and winter festivals and freshly fallen snow – all under a sky of freedom – we also lift up those in a land not really so far away. and we hope for their safety, their very lives and an end to conflict they did not choose.
the chasm between women and men widens post-menopause. i mean, it’s not exactly a divot before that. theyyy – meaning men – love to solve for things. everything. no matter what. weee – meaning women – sometimes just want to talk or vent or express how we feel. we are completely capable of solving-for when we want to be. and we are also completely capable of asking for help, asking for advice, asking for solutions…when we want them.
but, ahhh….that chasm. there are moments i start a conversation and announce, “i just want to vent.” it absolves me of guilt when i start growling if he starts to solve for the issue.
as we all know, many – and i won’t say “most” here, to avoid generalizing – many men can fall asleep at the drop of a hat. in mere seconds after placing his sweet problem-solving head on the pillow, d will be sleeping. down and out sleeping. meanwhile, my head is on my pillow, pondering life and all its idiosyncrasies. i find it flabbergasting how quickly time passes in the day and how slowly 2am – 5:30am crawls. or 12:30am – 3am. or 1am – 4am. it’s a goulash of wee-hour-clock-combinations.
so, while changing diet and exercise and patterns all seem like spiffy-doo-dah ideas, when one wants a little sympathy, one does not want spiffy-doo-dah suggestions. just sayin’.
not that i’m speaking from experience or anything. 😉
there is no question – whatsoever – that i lay awake inthemiddleofthenight waaay more than he does. i ponder and wonder and fret and worry and perseverate and plan and make lists and sigh and re-start the cycle over again. i lose sleep over things that are troubling me and during times of discontent. it is impossible for me to not carry these concerns into sleep – it’s disquieting and, most definitely, interruptive.
on the other hand, it takes david about six seconds to fall asleep and – perish the thought – stay asleep. there is little to no tossing, turning, blankets-on-ing-blankets-off-ing, staring-at-the-ceiling, looking-at-the-clock. somehow it is possible for him to empty-his-mind-of-all-troubles and just sleep.
reverse threading 