reverse threading

the path back is the path forward

Tag Archives: healing journey


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my monogram. [kerri’s blog on k.s. friday]

i saw the letter k immediately. one always sees ones initials, i suppose.

it immediately made me think of the way i used to sign everything – back in the day. (note: “the day” means the 70s – which is now – shockingly – half a century ago – which makes me laugh aloud!!)

i used a combination of my initials K, E, A – joined together – nothing extraordinary, it looked like this:

i used it everywhere. i signed my poetry with it. turned in lab reports with it. i autographed my lyrics in black-and-white-speckled composition books. i signed all my greeting cards with it and left notes on crunch’s windshield adorned with it. my monogram traveled with me everywhere.

and soon, recipients of my dedication to this began to use it back to me. i even have a beautiful gold necklace that was gifted to me with my cherished self-designed monogram.

and then, the guitar strap.

it was a present.

it was during the time that tooled leather had more than a minute. like everyone, i already had tooled leather keyfobs, bracelets, belts, change purses and full-sized handbags.

but the guitar strap stood out.

i used this guitar strap for five decades on my guitar. i had compartmentalized what it represented, the person who had given it to me, the time of which it reminded me.

until one day, a few years ago.

when you join together with a partner much later in life, you are full of the stories of the rest of the time you were not together. it’s rich history, narrative begging to be shared. and so, these stories start to tell themselves a little at a time as you get to know each other. and so one day i told him the story.

in horror he listened. he held me as i wept. he gently asked questions. he was quiet with me.

the bungie cord tightly lashed around the compartment of the sexual abuse flung free, snapping back, narrowly missing us. and the box was opened.

i removed the guitar strap from my guitar, unweaving the leather cord that held it onto the neck just under the tuning pegs. i stared at it for a few minutes, my monogram tooled into stiff leather that had somewhat softened through all the years.

and i took it outside and placed it in the garbage can.

*****

THE BOX from BLUEPRINT FOR MY SOUL ©️ 1996 kerri sherwood

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the perennial. [kerri’s blog on merely-a-thought monday]

“neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.” (desiderata – max ehrmann)

we wander down roads peppered with aridity and disenchantment. the impact is exhausting. the fallout can be long-lasting. they – aridity and disenchantment – wind around our fragile hearts, pressing, making us short of breath.

we are disappointed. we believed that others were different. we believed we were cared about, appreciated, that we were held in grace.

we are shaken. for some things take us by surprise, some people take us by surprise. we flail and stumble over these rugged rocks slyly hiding just beneath the road’s surface.

we are hurting. for we feel betrayed. aridity and disenchantment pale; they are dim heartbeats of betrayal.

and we find we must take a moment, a respite on the side of the road. our hearts are floundering.

and – somehow, somewhere – we are reminded. just as we were about to pick up the cynicism white flag, we can see it: love.

and we can feel the river flowing through us and we can feel hope rising. for under the snow the grass is greening.

and we turn away from that which causes us profound thirst, that which prevents growth. and we discard that which has been a rude awakening, that which has elicited utter disillusionment.

and we face the perennial.

*****

read DAVID’S thoughts this MERELY-A-THOUGHT MONDAY

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bear witness. [kerri’s blog on merely-a-thought monday]

“people start to heal the moment they feel heard.” (cheryl richardson)

it is not likely we always know. moments when people are sharing something with us – something raw, something of import, something life-changing. no, we don’t always know. because these things of significance – along with great gravitas – don’t always come with drumrolls or prologue announcements. they are stammered out, with some reticence and a side of fear. and we have a choice – an opportunity – as someone standing nearby or walking alongside, someone close-in or someone peripheral. it matters not – in humankind – our interconnectivity supersedes our concentric circle.

as we stand – in the fire – with someone who is sharing, our presence acknowledges their pain, their angst, their experience, their feelings. our being-there shines light into dark, into the fog.

in our indifference, we yield great power to hurt others, to walk on, to overtly turn our attention away from the sharer, to underplay this very part of their journey they wish to share.

she said, ” it is vitally important how those around react to the news of trauma, for that is powerfully profound in how a person heals.” both the overt overlooker and the covert minimizer add to the burden one is already carrying, the burden that will likely be buried further and further inside – more and more difficult to excavate, heal and release.

instead, we can choose not to perpetuate the pain of others. and they can aid us in transforming the place where our own pain may be held. we can each reach beyond silence – for the other. we can hover with each other and offer wisps of hope.

we can bear witness. 

it doesn’t take much. we are all together in this big world – full of the potential not only to delight us but to devastate us. we walk together. we can support others in feeling heard. it’s really the least we can do: listen. really listen.  

*****

read DAVID’S thoughts this MERELY-A-THOUGHT MONDAY

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sustenance. [kerri’s blog on k.s. friday]

we waited for it. and the bit o’ sun showed up on christmas morning – after several days of fog. it was a moment of hope – to see that shining orb trying to burn its way through. it didn’t last long – it ended up raining – but it counts that it was there.

i woke early the other morning. snugged under the comforter and the quilt, open window by my side, i could hear birds. it’s unusual to hear them quite so zealous in the winter, but for a few minutes – on this not-as-cold winter dawn – they were there and it was exquisite.

we walked through the antique shoppe and stumbled across the frame of a lampshade tied with bits of muslin, satin and gauze. i was immediately back in the old farmhouse in iowa where several fabric-ed repurposed lampshades hung in a corner. we walked on, but that time-spent surrounded me for a few minutes and i texted the owner of the airbnb – just to let her know about this visceral fondness – the memories. they were there, swirling around me.

some things are indelible. they etch into us as touchstones of comfort. the sun, early-morning birds, memories. they feed us in times of extreme hunger, times when we really need something to hold onto that is somehow tangible even in its fleeting.

and some things are meant to be laid down. they are shadows. they starve us, they compel us into deeper waters where it’s harder to differentiate good from not-good and we feel a bit lost, out to sea. it’s too noisy, too raucous, too frenetic – when we are merely seeking serenity. we work to lay it all down – that which impedes us, which makes us stumble, which blocks us.

in this very first week of the new year i am hoping that this is the year i personally may be able to put a few things to rest. we all have them – those open manila file folders in our heads or hearts. i – like you – yearn to take a sharpie, label them “done”, slap the folders closed and staple them shut. 

but even in this rapidly-approaching-medicare age of mine, i know there is work to get there. nothing worth doing is easy…isn’t that the saying? though i don’t have the flip-the-page-a-day-over-the-metal-u-rings-at-a-glance calendar that my sweet momma had, i want to flip the pages over to get there.  

we all take out the manila folders and peek inside. it’s a hunger. to get to “done” on those folders and to get to “start” or “start again” on others. 

and sustenance helps. the generous. the most basic. even crumbs. even the most transitory, the most evanescent. if it was there – if it fed us – it counts.

*****

NURTURE ME from RELEASED FROM THE HEART ©️ 1995 kerri sherwood

download music from my little corner of iTUNES

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read DAVID’S thoughts this K.S. FRIDAY

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the place by the big trees. [kerri’s blog on not-so-flawed wednesday]

i spent much of last year looking back. way back. way past up-close. way way back – way way past the smallest of trees on the horizon. it was necessary and painful and shocking and mighty tedious.

“… the mind clings to the road it knows / rushing through crossroads / sticking like lint to the familiar…”
(mary oliver)

and then you peel back the lint that is dryer-vent-covering it all. you wipe off the fuzzy pieces. you take a good hard look at what’s really there, at what you have softened with the padding of trying to forget, of stuffing you have piled on top of your frame, of what you have buried, of the traintracks you have sprinted ahead on, leaving the veritable picture of perspective – the v of traintracks running far behind – away away – with trees so small you can barely discern they are trees. and there it all is. raw. 

and you can see it. and your brain tries to stop you from seeing it. both. so you sit with it – laden – burdened – in the retrospect of it all – connecting the dots, sometimes nodding your head in sudden understanding, sometimes eyes wide, horrified at it all.

it is surreal. you are back there. you can feel it. but you know – that in merely a blink – you can be where you are right now…where you are really. 

and suddenly, you are at a crossroads. you must choose between replacing the lint – tamping it back down and turning your face away from it – or recognizing it as a shield, pulling it all out – this ancient insulation – discarding it and then staring at what’s left – what is now feeling air and space and attention. 

“trauma creates change you don’t choose. healing is about creating change you do choose.” (michelle rosenthal)

and then, after some time – some processing, some sorting, some meaning-making, some swearing, much courage, sheer survival – you glance at all the baggage laying next to you – rolliebags and backpacks, crossbody bags and trunks, paper bags and reusable grocery sacks – and you pick up only that which you wish to carry. 

and you make your way back up the tracks to the place you really are. the place by the big trees.

*****

read DAVID’S thoughts this NOT-SO-FLAWED WEDNESDAY

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