reverse threading

the path back is the path forward


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sustenance. [kerri’s blog on k.s. friday]

we waited for it. and the bit o’ sun showed up on christmas morning – after several days of fog. it was a moment of hope – to see that shining orb trying to burn its way through. it didn’t last long – it ended up raining – but it counts that it was there.

i woke early the other morning. snugged under the comforter and the quilt, open window by my side, i could hear birds. it’s unusual to hear them quite so zealous in the winter, but for a few minutes – on this not-as-cold winter dawn – they were there and it was exquisite.

we walked through the antique shoppe and stumbled across the frame of a lampshade tied with bits of muslin, satin and gauze. i was immediately back in the old farmhouse in iowa where several fabric-ed repurposed lampshades hung in a corner. we walked on, but that time-spent surrounded me for a few minutes and i texted the owner of the airbnb – just to let her know about this visceral fondness – the memories. they were there, swirling around me.

some things are indelible. they etch into us as touchstones of comfort. the sun, early-morning birds, memories. they feed us in times of extreme hunger, times when we really need something to hold onto that is somehow tangible even in its fleeting.

and some things are meant to be laid down. they are shadows. they starve us, they compel us into deeper waters where it’s harder to differentiate good from not-good and we feel a bit lost, out to sea. it’s too noisy, too raucous, too frenetic – when we are merely seeking serenity. we work to lay it all down – that which impedes us, which makes us stumble, which blocks us.

in this very first week of the new year i am hoping that this is the year i personally may be able to put a few things to rest. we all have them – those open manila file folders in our heads or hearts. i – like you – yearn to take a sharpie, label them “done”, slap the folders closed and staple them shut. 

but even in this rapidly-approaching-medicare age of mine, i know there is work to get there. nothing worth doing is easy…isn’t that the saying? though i don’t have the flip-the-page-a-day-over-the-metal-u-rings-at-a-glance calendar that my sweet momma had, i want to flip the pages over to get there.  

we all take out the manila folders and peek inside. it’s a hunger. to get to “done” on those folders and to get to “start” or “start again” on others. 

and sustenance helps. the generous. the most basic. even crumbs. even the most transitory, the most evanescent. if it was there – if it fed us – it counts.

*****

NURTURE ME from RELEASED FROM THE HEART ©️ 1995 kerri sherwood

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ghrelin’s fault. [saturday morning smack-dab]

here’s something to consider:

“as estrogen declines in perimenopause and menopause, appetite ramps up. … hormone weirdness can impact your sleep (night sweats, for example). insufficient sleep can further elevate sensations of hunger.” (gennev.com)

and this additional news:

“the decline of sleep-promoting hormones including estrogen and progesterone is one big reason for disrupted sleep. and the other symptoms of menopause—from mood swings and anxiety to night sweats—also contribute to sleep problems for women. production of another critical hormone for sleep—melatonin—also decreases with age, which can compound sleep problems for women during menopause and beyond.” (psychology today, m.j. breus, phd)

shocking, isn’t it? it makes you want to sign up, doesn’t it? huh?huh?

as one who is smack-dab in the middle of this estrogen/progesterone/post-peri-full-blown-meno fun, i know i am not alone. there is nothing like lying awake in the wee of the night, filled with swirling angst-filled thoughts and lists and no shut-eye, listening to david gently snoring and dogdog running in his sleep, blanket on-blanket off-blanket on, grateful-for-each-moment-crabby-as-all-get-out, melatonin-deprived and starving. i can’t count the vast number of bananas and bowls of cereal we have eaten smack-dab in the middle of the night.

“levels of the hunger-stimulating hormone ghrelin increase, a reason why many women find themselves frequently hungry during this phase.” (psychology today, m.j. breus, phd)

i blame ghrelin.

and david. of course, david.

during menopause and beyond.

*****

read DAVID’S thoughts this SATURDAY MORNING SMACK-DAB

SMACK-DAB ©️ 2021 kerrianddavid.com