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Tag Archives: compassion


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empathy like our dog. [kerri’s blog on d.r. thursday]

the owner of these beautiful amber eyes is an empath like no other. dogga tunes in to every single thing around him – particularly us.

he reads our feelings, even anticipating them. his nature is to stay close, to monitor us, to be a furry support system. it is clear that he cares deeply about how we feel, despite the fact that he is not experiencing that feeling.

empathy.

i’m writing this on tuesday – the day of the big wisconsin supreme court vote. by the time you read this we will all know the outcome. but right now, we have no idea how this will turn out.

the media is covering this and social media is blowing up over this. the oligarch came to town, donned a cheese hat and gave away bribe money in support of his/their candidate.

so let’s for a second talk about that.

scrolling through facebook just a bit ago i came across a post about this red-supported-candidate and about the candidate opposing him. when i read posts, i also read people’s comments on the posts – for that is where one might glean why-on-earth this devastation is all happening.

and there it was.

and it was all about empathy.

in a post that listed factual articles about the candidate-on-the-red-wagon – with links – resources where you could learn about his actual stance on things, actions he has taken – a woman stated, “my vote is for [ him ]!” whattheHECK?!

i read through the posts with links, the other comments on the thread until i reached the last one.

that person responded that the woman – even faced with facts of how this judicial candidate irresponsibly handled sexual abuse cases as an attorney general – not to mention his staunch dedication to the outdated laws of 1849 – did not care. and here is the crux of it all:

“she is a privileged old white woman who hasn’t been affected by those crimes. no empathy for others; only herself.”

and that, my friends, is the whole point.

as a victim of sexual predation and rape, i want to say that comment resonated all too well. for what woman – who actually HAS empathy – would actually wish to have a rapist in the office of the prez? what woman – who actually HAS empathy – would want to even entertain the idea of any man – or woman – who is a predator, a molester, a sexual offender, a rapist in any position of power? what woman – who actually HAS empathy – would want a supreme court judge – for the federal government or – like now – for the state of wisconsin – who has sloughed off accountability, who has limited justice for sexual abuse survivors?

now read that again and substitute “what man”.

generalizing that out just a bit further – what human – who actually HAS empathy – would want any of the abomination of this new administration? the brutalization of immigrants, the annihilation of LGBTQ rights and safety, the minimalization of women’s rights, the marginalization of non-white races, the intentional dumbing-down and impoverishing of the populace, the tossing off of environmental and health safeguards, the dismantling of checks and balances and lawful governing, the isolationism and bullying of the rest of the world, the intense and toxic growth of corruption…the list goes on.

the answer is that these are the privileged people who haven’t been affected by any of these “things”. these are the apathetic, the cold-hearted, the bigoted, the sadistic, the callous, the merciless.

these are people who care only about their own tiny lives.

these are people with no empathy.

because – somehow in their closed worlds – if it doesn’t affect you it doesn’t affect you.

they should take a lesson from our dog with beautiful amber eyes.

*****

read DAVID’s thoughts this D.R. THURSDAY

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goldening steps. [kerri’s blog on k.s. friday]

the tree lit up as the sun began to sink. oranges, reds, it was golden, the moon next to it, hanging out in the late just-sprang-forward afternoon sky.

we were sitting on the deck in our adirondack chairs – on an unexpected beautiful, warm day. it was the first time we sat outside in the sun since november.

on the same day, we took a hike in the woods, our spirits lifting with each step taken without cold wind in our faces. though we hike on very cold days with very cold winds, this was a glorious day. golden, for sure.

and nature is the only essence with which to credit this golden day. nothing else. no one else.

though the White House et al credit themselves with “the golden age of america [is here]” it is beyond delusional and a disgusting display of fealty from the capitulating folks this prez placed into powerful positions. stripping rights, freedoms, safety from the populace, putting the economy into chaos, hunting down immigrants to whisk away into oblivion, cutting helping programs that aid people so that 1% might get richer, turning our nation into a pariah no longer trusted by the world…newsflash…this is not the golden age.

we are not the elite. we are those people who wish to collect social security, who wish to have healthcare through medicare or the affordable care act, who wish to afford groceries and housing, utilities and upkeep, who wish to have income-based repayment plans for the criminally predatory decades-long student loans that have been reigning our finances, who wish to have economic stability, who wish to travel without fear of stigma, who wish to live in a country with principles based on equality and compassion, who wish our gay adult son and our childbearingyears daughter to have rights and freedoms for their own decision-making about their relationships, their health, their bodies, any children they may or may not choose to have. i’ve said it before – we are the masses. we feel this.

but, just as the moment when an olympic athlete climbs atop a podium to collect a gold medal for this country and you can feel it down to your toes, we can also feel all the vile program cuts that hurt others, the deliberate and aggressive bigotry directed at others, the loss of trust, security, and safety, the absolute betrayal of members of the populace by this cruel administration. it is the darkest of times – for each of us, for this country. light is sinking lower, deep into the horizon. we are heading into the sunless rule of authoritarianism.

it is not just what affects us that affects us.

so how do we collectively influence the actual color of these days? how do we actually golden up these times – this “age” – for real? what magic wand do we wield as a people, together? what steps – pushing back – do we take – for those we love and – in the biggest and most inclusive picture of this nation and this world – for people who will never know who we are?

maybe our collective empathy and our raised voices will help. every step we take forward – speaking up, speaking out – even against the coldest of winds – is a step – a goldening step – taken for democracy.

*****

FIGHT FOR THE LIGHT FOR OTHERS – EVEN IF THEY DON’T KNOW WHO YOU ARE. (you make a difference © 2003 kerri sherwood)

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the posers amidst. [kerri’s blog on flawed wednesday]

for a potato pretending to be a pear, this potato is not doing a great job. “poser!” 20 said, looking at the potato on the counter. we all laughed. and then i took out the peeler and cut it up to boil in the pot and make mashed potatoes. some posers are harmless.

i read the comments on facebook, grimacing. i get a certain pain in my heart when i see this sort of thing. here was a person hoo-rah-ing someone else’s achievement. now, that sounds like a good thing, yes? only in this case, this person – the one doing the hoo-rah-ing – had voted against the rights and freedoms and safety of the person whose achievement they were hoo-rah-ing. a transaction. this kind of poser is a hypocrite. this kind of poser is harmful, for this kind of poser can not be trusted.

i had a lengthy call with old friends on the phone this week. they told of a relative with whom they had conversation. the relative is dedicated to the new administration and its agenda, touting the good hard work the oligarch and his cohort-the-prez are doing for this country. my friends asked how she felt about USAID and this country’s new administration’s position lacking responsible compassion. she had no idea what USAID was. this person is a poser citizen, a poser voter. and this kind of poser is dangerous.

if you are planning on wholeheartedly sticking with the direction this administration is heading – where they have already taken us – then i would merely suggest you get yourself informed. read. research. ask questions. watch news that is factual – something that is not fox news, one america network or any “state tv” that conveniently forwards only things that make this evil self-serving administration look like brilliant people who care about the populace. find out what the ramifications of project 2025 might be to people you purport to care about, to issues you feel are important, to any sense of compassion you think you have.

be careful not to speak out of both sides of your mouth at the same time. you simply can’t have it both ways. be consistent. be honest. be transparent. don’t pretend to care about things or people you vehemently voted against.

you either are – in favor of all this evil – or you aren’t. own it. anything else is posing.

*****

read DAVID’s thoughts this FLAWED WEDNESDAY

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live this way. [kerri’s blog on two artists tuesday]

standing under the desert night sky – zillions of stars and the milky way just lingering out there above me. stunning. it was like an umbrella of humility. we are so very tiny, after all.

yet, on this clear night, on the border of arizona and utah, i stood holding hands with my husband on this stargazing deck, merely feet from dear friends. i thought about recent photos our son had posted of the starry sky in utah while exploring with our daughter. i could feel the love i had for each of them – it felt enormous – and yet, i am so tiny, after all.

last week i was taken by ambulance to the emergency room. i have never been treated by 911 paramedics and firemen before, nor have i ever been in an ambulance. but the situation seemed pretty dire and david needed back-up from people who had medical and emergency knowledge.

in the emergency room, i was struck both by how many people were present for me and how many people needed care. each person treating me was empathetic and caring; each one made me feel like they had true concern for what was happening.

and no one asked me about my political stance before they treated me.

instead, i was one star in the sky and they were each nearby stars. no one was greater than the other. we were all in it together, working with each other to a common goal.

in the period of time i was at the emergency room, two dedicated nurses, a doctor, an x-ray tech, other aides all assisted in attempting to figure out what was happening. hours later, i was grateful for each of them, for their expertise, their comprehensive care, their kindness.

this is the world i wish to live in…where we are all equal stars in a vast sky full of different stars. where we are all working together. where we have compassion and concern for each other, where we strive for everyone to be well.

this is the world i wish to live in…where rage doesn’t exist, where no one makes excuses for bigotry, where people bring their best and do the best they can for each other, no one belittles others, no one dehumanizes any one else – regardless of their gender, their race, their ethnicity, their sexual orientation or identification, their religion, their socioeconomic status.

it was no joke going to the hospital in an ambulance. everything most important to me was needlenose-pointedly front and center in my mind. i was scared and i was counting completely on others.

and i carried this from my experience – now, as i heal from all of it – reinforcing we need live this way. like we are stars in the sky – indiscernibly no bigger or brighter than the rest – all part of the enormous galaxy – all in it together.

we need hold each other up, lift each other up, live present to the moment, hold joy as our north star.

the opposite is toxic.

a punitive, uncaring, narcissistic, demeaning, rights-stripping, rage-filled, hateful, vengeful, limited world is a waste of time.

*****

read DAVID’s thoughts this TWO ARTISTS TUESDAY

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the choice to live ugly. or not. [kerri’s blog on merely-a-thought monday]

we have one life. one. we get to live this life here once. once.

it would seem prudent to live it united in peace, united about preserving equality and opportunity in the world, united with mindfulness about our environment, about wellness, about virtue.

it would not seem in our best interest to be divided, to be cruel or vicious, to inflict inequalities upon others, to be careless about our earth, to live ugly.

i’m struck – day after day these days – by how ugly ugly can get. there is no bottom bar. instead there is the deepest of evil crevasses from which people mine the power they desire, the control they feed upon, the extreme ugly they intend.

i have lost sleep over this – night after night. i have ranted and i have been horrified. i have wept and i have felt scared.

but I continue to have hope.

hope that there are more and more people – out there – who wish to live in gratitude, who wish to be caring, who lead with kindness, with generosity, who wish to move forward, to keep evolving, who are united by nature, whose nature it is to celebrate being united, who don’t choose to live ugly.

*****

read DAVID’s thoughts this MERELY-A-THOUGHT MONDAY

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it matters. [kerri’s blog on k.s. friday]

we’ve been making do. one sprinkler – the kind that goes in a circle – has duct tape keeping on one of the nozzles. the other sprinkler simply refuses to sprinkle back and forth. it will sprinkle to ninety degrees and then returns to zero. it has ceased being a 180 degree sprinkler. nevertheless, we are diligently watering, despite the quirks of our roster of sprinklers. “next year,” we say, “we will get a new sprinkler.”

but right now it is time for us to get new hiking boots. our brown leather boots – which took some serious time to break in – have hiked with us for the last eight years. they’ve hiked locally, in the high elevation mountains of colorado, the red rock of utah, the rhododendron-rich mountains of north carolina, the door peninsula of wisconsin, along the coast of california and on the beaches of long island. it is likely they are hundreds and hundreds and hundreds of miles past their prime. they have little to no tread and, therefore, little to no traction. however much we love these boots, it is way past time.

oliver sussed us up pretty quickly. the gentleman who had been helping us left to go on break. he had been steering us to a certain brand – clearly his favorite brand – and he grimaced when i asked to try on different pairs of boots. oliver took over where he left off. and we are grateful to him. in the matter of a few minutes he was able to change ”steering’ to ‘accompanying’ us along on this new-hiking-boot journey. he laughed and asked us a few questions after we told him we were suffering through this new-boot-decisions. joking, he lightened the spirit around our shoe-trying-on-chairs and zeroed in on the way we would use our boots. “functionality,” he pointed out. he was both practical and reassuring and he spoke straight-up about the choices that were there in front of us, never being pushy, aware that there are other places with other brands or models that might work better. and sometimes there is a boot that will become the in-the-meantime boot. functionality. he became our favorite boot salesperson.

when the drain-guy was at our house he described two ways of fixing the piping under our sink, one way more involved than the other. i’m pretty sure he could see us both staring at him, in decision purgatory. he began to speak again, this time explaining that he is a functionalist and giving us the nitty-gritty on what he thought. his candid approach – with truth and common sense – was the help we needed. we chose the simpler fix, acknowledging that the other was likely overkill at this time. he is our favorite drain guy.

i had only seen my doctor twice before, both visits within the brief time parameters of whatever it is the healthcare company and insurance company deem appropriate. when she – at the end of my follow-up for that what-seemed-like-a-heart-event – recommended that i try myofascial massage, her confidently professional voice softened a bit and i could feel empathy in this physician i barely knew. it was in those unrushed moments of concern and in her caring recommendation that i felt nurtured. in those moments she became a person i trusted and with whom i would look forward to establishing a patient-doctor relationship.

it doesn’t take too much. but a slight tilt of the head, a person really listening, a few extra minutes all make a difference. it all matters. each of these seemingly inconsequential experiences was a validation of the consequential power of nurturing another. d and i talked about each experience later.

and we talked about how much different our world might be – if every time we had the chance to nurture someone in some way – even the simplest of ways – if we took that opportunity. to go the extra. what might happen. the concentric circles would explode outward.

we will never know how big our tiny nurturing moment of another might actually end up. but it matters nonetheless.

*****

read DAVID’s thoughts this K.S. FRIDAY

listen to NURTURE ME: https://www.youtube.com/watch?v=9kPwr5cteZc

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no time for ugly. [kerri’s blog on saturday morning smack-dab.]

it made third and fourth grade recess tough. i would be outside on the playground with my little group of girlfriends and – all of a sudden – there would be this incoming-bully, chasing after me as i ran my heart out to get away. he was faster and dedicated to his mission of twisting my wrist, so he would always catch me. he never really got in trouble, though. i wonder how that has carried him through his life. i suspect he is still a bully, only now uses words or actions that don’t involve twisted wrists (at least not in the literal sense.)

we just got off a call with a dear friend out of state. we played ukuleles and sang together over a zoom call. we chatted. and it was a joy. the thing we most agreed on was the fact that there is not enough time as it is in life to be anything but joyous. we don’t have time for ugly.

truly, none of us has time for ugly. the bullying and name-calling and undermining and hurtful harm stuff is the stuff of third grade – a period when the whole world is stretching out in front of you and you have no true concept of time’s limitations. it is closer to adulthood – and, certainly most definitely in adulthood, i would think – that we become aware of our mortality, the fragility of this life, the gift of being present on this good earth. and – with that all in mind – who’s got time for ugly?

david asked me if tommy remained my friend. i answered honestly. he did not. i no longer trusted him – his bullying was tormenting and mean-spirited. and there is no reason why i would want to be friends with anyone who would treat me that way. there is no reason why i would want anyone to treat people that way. anyone at all.

bullies have no place in a reasonable, compassionate society. they have no place in the public eye. they have no place in leadership.

we all don’t have enough time for them or their ugly.

*****

read DAVID’S thoughts this SATURDAY MORNING

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💚heart-door people. [kerri’s blog on merely-a-thought monday]

in direct contrast with the front door we pass on our way to the trail – the one that says “go away!” – there are many, many “welcome” signs at the front doors, on the front stoops, propped against the porches of other homes. big wooden signs, rubber door mats, hanging signs – all varieties of these ‘you are welcome here’ messages.

we make assumptions about other places. we believe we are welcome – at grocery stores, in bistros, in boutique shoppes, in schools, in religious institutions, in galleries and museums. they don’t really need a sign because we believe that the whole purpose of their existence is to encourage people to come in, take part in what they offer – whether it is shopping, dining, browsing, studying, being in community – whatever their mission. and we believe that we will be welcomed with open arms, open hearts.

but there are go-away-ers out there, even those without signs of loud proclamation. they are uninterested, unmoved, closed, uninvolved, unquestioning, passive, complicit. they are not with open arms, open hearts. their apathy is clear; their aloofness is cold.

we passed the magical heart entrance to a tiny home inside the trunk of a tree. i was drawn to it, for – as we know – hearts are sometimes where we least expect them. but here it is…the way in, through a heart-door.

there are people each of us know who are heart-door people. the people who are always happy to see you, the people who never turn away from you, the people who hold you when you need holding, the people who listen when you need to talk. heart-door people are not found in one particular place – they are not simply gathered, waiting for you. instead, heart-door people keep their eyes open, their minds open. theirs are doors that open into empathy and compassion. they are the comfy quilts of our lives, the steadfast longtimers, the warm newbies, the balance-givers, the standing-by-you folks, the speaking-up-for-you truthtellers.

there is a big disparity between the go-away-ers and the heart-doors. sometimes it’s easy to see the difference. sometimes it’s not.

it’s important to learn good discernment.

and then, it’s important to be grateful for your heart-doors.

*****

read DAVID’S thoughts this MERELY-A-THOUGHT MONDAY

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damn prickly. [kerri’s blog on k.s. friday]

there are people like this. prickly. 

and, just like thistles, prickly people tend to stick together. at least that’s been my experience. 

one wonders what the point of thistles are in the world. what good might they do? the nectar and pollen are of nutritional value to pollinators; the seeds are feed for songbirds. but ouch! the packaging is a bit rough.

sandspurs were a way of life in florida. any time you stood on the swale of the road you would expect to encounter them. they were present on the coast of hilton head too, sticking to the bottom of your flipflops as you walked to the water’s edge. we encounter them on the trail – particularly if you step off, into the underbrush. sandspurs, like thistles, are unwelcome hitchhikers on socks and the bottom hemline of jeans, backpacks you laid down, beachtowels. they are about as prickly as thistles – and about as nasty.

i suppose if people were to assign flora to our personalities, none of us would prefer to be “thistle” or “sandspur”. i’m thinking more along the line of peony or daisy, sunflower or orchid or even cattail or meadow grass. definitely not thistle. definitely not sandspur.

and yet, there are people – out there – who seem to relish their prickliness. maybe it’s to stave off other people. maybe it’s a protective shield of some sort. maybe it’s the result of others’ prickliness to them. or maybe it’s the truth – they are just damn prickly. 

and, as we know, thistles attract thistles. nasty attracts nasty. mean attracts mean. sandspur and thistle posses can be powerful, keeping out – repelling – anything softer, anything into which they can sink those stickers.

each day – as we continually learn of the challenges of others – i think that there is not enough time to be prickly, not enough time to be nasty like that, not enough time to be unkind, not enough time to be uncaring. we barely have enough time to be loving, to be kind, to care about those around us, to have compassion for those we don’t know. 

and despite the many advantages of the thistle, the many advantages of the sandspur, i’m thinking that an outer shell that may or not may belie inner goodness is kind of a waste of precious time. it may be good for the underbrush, good for the meadow, but it’s not so good for humankind.

let’s not be thistles.

*****

BOUNDARIES from RIGHT NOW ©️ 2010 kerri sherwood

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bear witness. [kerri’s blog on merely-a-thought monday]

“people start to heal the moment they feel heard.” (cheryl richardson)

it is not likely we always know. moments when people are sharing something with us – something raw, something of import, something life-changing. no, we don’t always know. because these things of significance – along with great gravitas – don’t always come with drumrolls or prologue announcements. they are stammered out, with some reticence and a side of fear. and we have a choice – an opportunity – as someone standing nearby or walking alongside, someone close-in or someone peripheral. it matters not – in humankind – our interconnectivity supersedes our concentric circle.

as we stand – in the fire – with someone who is sharing, our presence acknowledges their pain, their angst, their experience, their feelings. our being-there shines light into dark, into the fog.

in our indifference, we yield great power to hurt others, to walk on, to overtly turn our attention away from the sharer, to underplay this very part of their journey they wish to share.

she said, ” it is vitally important how those around react to the news of trauma, for that is powerfully profound in how a person heals.” both the overt overlooker and the covert minimizer add to the burden one is already carrying, the burden that will likely be buried further and further inside – more and more difficult to excavate, heal and release.

instead, we can choose not to perpetuate the pain of others. and they can aid us in transforming the place where our own pain may be held. we can each reach beyond silence – for the other. we can hover with each other and offer wisps of hope.

we can bear witness. 

it doesn’t take much. we are all together in this big world – full of the potential not only to delight us but to devastate us. we walk together. we can support others in feeling heard. it’s really the least we can do: listen. really listen.  

*****

read DAVID’S thoughts this MERELY-A-THOUGHT MONDAY

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