reverse threading

the path back is the path forward

Tag Archives: menopause


by Leave a comment

in it together. [saturday morning smack-dab.]

the up-north gang makes plans that feature rest rooms. we travel distances – often caravaning – but we know that we will be stopping. no ifs, ands or buts.

the drive to cedarburg is not long, but the last thing any menopausal woman OR – let’s-face-it – man wants to do upon arrival anywhere is to desperately look for a bathroom. there is no time for that. no one wants to feel imperiled by the call of nature.

it feels somewhat irresponsible to be writing about paper bags and tic-tacs and mini-mart restrooms while russia invades ukraine and people’s lives are in jeopardy. it feels a little like it could be interpreted as not-paying-attention. we sat with our coffee this morning and talked about families packing up a few things and leaving…just leaving…with no place to really go, not knowing what to take, separating from the men in the household who have been ordered to stay, conscripted. it is nothing shy of terrifying and we wonder, yet again, how it is that this world is so conflicted and broken. yet we look around and we see evidence of division and suffering and methods of control everywhere.

and so, last weekend, our little field trip to cedarburg’s winter festival was exactly the right thing to do. we stopped at the gas station we always stop at. they had added two new restrooms, good news for a bunch of 60plussers on the move. less waiting that way. we watched the sled dogs race, we wondered about whether the river had been frozen the day before for the bedraces. we wandered in and out of shops and finished our day all together in the tiny bar of a bed and breakfast there. faces reddened from the wind, laughter up and down the table.

our up-north-gang mini roadtrip was before the invasion. i would choose it again, though. because we need to be reminded – over and over – that those are moments not to be taken for granted. the silly oh-my-gosh-i-need-a-restroom-right-freakin-now shared times of this gang as we age and age. the familiarity and ease of people you have spent time with, people you are in menopause with, people who talk about utterly anything. presence is not to be underestimated.

we are fortunate. and we know it. and as we give thanks for all we do have – including people we love and new mini-mart restrooms and winter festivals and freshly fallen snow – all under a sky of freedom – we also lift up those in a land not really so far away. and we hope for their safety, their very lives and an end to conflict they did not choose.

*****

read DAVID’S thoughts this SATURDAY MORNING

SMACK-DAB. ©️ 2022 kerrianddavid.com


by Leave a comment

spiffy-doo-dah suggestions. [saturday morning smack-dab.]

the chasm between women and men widens post-menopause. i mean, it’s not exactly a divot before that. theyyy – meaning men – love to solve for things. everything. no matter what. weee – meaning women – sometimes just want to talk or vent or express how we feel. we are completely capable of solving-for when we want to be. and we are also completely capable of asking for help, asking for advice, asking for solutions…when we want them.

but, ahhh….that chasm. there are moments i start a conversation and announce, “i just want to vent.” it absolves me of guilt when i start growling if he starts to solve for the issue.

as we all know, many – and i won’t say “most” here, to avoid generalizing – many men can fall asleep at the drop of a hat. in mere seconds after placing his sweet problem-solving head on the pillow, d will be sleeping. down and out sleeping. meanwhile, my head is on my pillow, pondering life and all its idiosyncrasies. i find it flabbergasting how quickly time passes in the day and how slowly 2am – 5:30am crawls. or 12:30am – 3am. or 1am – 4am. it’s a goulash of wee-hour-clock-combinations.

so, while changing diet and exercise and patterns all seem like spiffy-doo-dah ideas, when one wants a little sympathy, one does not want spiffy-doo-dah suggestions. just sayin’.

not that i’m speaking from experience or anything. 😉

*****

read DAVID’S thoughts this SATURDAY MORNING

SMACK-DAB. ©️ 2022 kerrianddavid.com


by Leave a comment

sleepynightnight. [saturday morning smack-dab.]

there is no question – whatsoever – that i lay awake inthemiddleofthenight waaay more than he does. i ponder and wonder and fret and worry and perseverate and plan and make lists and sigh and re-start the cycle over again. i lose sleep over things that are troubling me and during times of discontent. it is impossible for me to not carry these concerns into sleep – it’s disquieting and, most definitely, interruptive.

on the other hand, it takes david about six seconds to fall asleep and – perish the thought – stay asleep. there is little to no tossing, turning, blankets-on-ing-blankets-off-ing, staring-at-the-ceiling, looking-at-the-clock. somehow it is possible for him to empty-his-mind-of-all-troubles and just sleep.

how annoying! 😉

*****

read DAVID’S thoughts this SATURDAY MORNING SMACK-DAB.

SMACK-DAB. ©️ 2021 kerrianddavid.com


by Leave a comment

ghrelin’s fault. [saturday morning smack-dab]

here’s something to consider:

“as estrogen declines in perimenopause and menopause, appetite ramps up. … hormone weirdness can impact your sleep (night sweats, for example). insufficient sleep can further elevate sensations of hunger.” (gennev.com)

and this additional news:

“the decline of sleep-promoting hormones including estrogen and progesterone is one big reason for disrupted sleep. and the other symptoms of menopause—from mood swings and anxiety to night sweats—also contribute to sleep problems for women. production of another critical hormone for sleep—melatonin—also decreases with age, which can compound sleep problems for women during menopause and beyond.” (psychology today, m.j. breus, phd)

shocking, isn’t it? it makes you want to sign up, doesn’t it? huh?huh?

as one who is smack-dab in the middle of this estrogen/progesterone/post-peri-full-blown-meno fun, i know i am not alone. there is nothing like lying awake in the wee of the night, filled with swirling angst-filled thoughts and lists and no shut-eye, listening to david gently snoring and dogdog running in his sleep, blanket on-blanket off-blanket on, grateful-for-each-moment-crabby-as-all-get-out, melatonin-deprived and starving. i can’t count the vast number of bananas and bowls of cereal we have eaten smack-dab in the middle of the night.

“levels of the hunger-stimulating hormone ghrelin increase, a reason why many women find themselves frequently hungry during this phase.” (psychology today, m.j. breus, phd)

i blame ghrelin.

and david. of course, david.

during menopause and beyond.

*****

read DAVID’S thoughts this SATURDAY MORNING SMACK-DAB

SMACK-DAB ©️ 2021 kerrianddavid.com


by Leave a comment

youwannabanana? [d.r. thursday]

smack-dab in the middle of the night. like every night. i lay awake listening to the peaceful, gently-breathing sighs and sounds of him sleeping. sleeping! the gall!

and so, smack-dab in the middle of the night, i wake him up. since, smack-dab in middle-age, we decided to share our lives, it only seems right that we share our non-sleep moments as well as our sleep moments.

we are not alone. it would seem, especially in these times, that there is a lot – a hell of a lot – of insomnia going on. it is likely i could, should i choose to, have a texting conversation with most of my friends in the wee hours. we’d all be completely and utterly awake, completely and utterly coherent. perhaps more coherent in the wee-wee hours than in the day, when we are weary from the night.

when one lays awake at night and ponders all of life, one uses up much energy. and thus, i get hungry. and not just a little. in the ‘olden days’ (read: when we first married) we used to get up and make pancakes. there is nothing like midnight pancakes to soothe the weary soul. but we have cut to the chase these days and choose, instead, a shortcut to satisfying midnight hunger pangs. and so i poke at his shoulder and ask, “youwannabanana?”

post-banana we sit, happy lights turned low, and chat. there are no real rules to this. sometimes we watch a trail and joey coconato ultimately tucks us back in to sleep. sometimes ‘grace and frankie’ make a middle-of-the-night cameo appearance. eventually, and it’s heavy on the eventual, we settle back in and sometimes i end up snoozing in-between hot flashes and heaving blankets and pulling blankets up and moving pillows and removing pillows. it’s exhausting. but somehow, it is not sleep-inducing.

i don’t know much. but i do know this: we’re smack-dab in the middle of middle-age. and by golly, we are going to celebrate THAT.

*****

read DAVID’s thoughts this D.R. THURSDAY** – as we introduce SMACK-DAB

SMACK-DAB ©️ 2021 kerrianddavid.com

** and, by the way, i don’t REALLY “guffaw”.


by Leave a comment

play. [two artists tuesday]

hand shadow.jpg

we sat on schoolhouse beach, in the middle of the (figurative) storm around us, and made shadow puppets.  giggling, we fell back on the rocks, the healing beginning.

when i think back over the last decade or so, i am struck by how many things my menopausal brain can’t remember.  even though today, in a little shop, abba’s song Fernando came on and i sang along to every word, the last time i heard this song maybe 4 or 5 years ago….maybe, but i can’t recollect.

the things i remember over the years are the things that stood out.  moments of despair, of loss.  moments of confusion, of great pain as i sorted them out.  times of many tears.  times my stomach and the sides of my face hurt from laughing so hard.  times of hard work.  even more importantly, times of play.  ralph waldo emerson said, “it is a happy talent to know how to play.”

even in the midst of everything else, we must remember to play.  for that will carry us far.  further than grief will.  further than withstanding searing pain.  further than the sobs that make you lay on the kitchen floor.  further than hard work.

for in play comes laughter.  and in laughter, the release of great love.  love is everlasting.  it is patient and kind.  it does not envy or boast.  it is not proud.  it does not dishonor others nor is it self-seeking.  it is not easily angered and keeps no record of wrongs.  love does not delight in evil but rejoices with the truth.  it protects, trusts, hopes, perseveres.  love never fails.(I Corinthians 13)

so.  play.  and love.  together, those -in the rest of life-  will endure anything.

read DAVID’S thoughts this TWO ARTISTS TUESDAY

schoolhouse beach k&d website box


by Leave a comment

sweet sleep. [d.r. thursday]

David Robinson 4by4 copy

i write this with a sound-asleep babycat tucked up next to me.  he is snoring, deeply sleeping, curled up, his paws tucked in, one under his little head.  it is sweet and i savor this moment of his complete trust.  he is obviously in bliss.

i envy his blissful slumber.  i am not as good a sleeper as he.  this middle-age-menopause thing wakes me every night.  and every night, despite my urging to the contrary, my brain, clearly wildly uncontrolled, starts to think.  lists accumulate, calendars form in my mind, my worry starts.  and that’s it.  i am lost in the weeds of insomnia.

after we had spoken about it a day or so prior, dan told me one morning that he had been awake thinking of our under-the-sink plumbing problem at 2am (!) and had, at that hour, come up with a solution.  truth be told, he didn’t really have to wait under the next day; i’m quite sure i was awake and could have had a plumbing-solution-guru-text chat in the wee hours.  wendy and 20 have both teased about texting me in the middle of the night when they are awake.  i am not alone in sleep deprivation.

this painting is like looking at babycat.  a sleep that is uninterrupted, peaceful.  it evokes younger images of small children on mats during naptime.  it is serene.

babycat stretches and rolls onto his back.  he is tucked under the computer cord, laying on top of papers.  but he is content.  and back to sleep.  sweet sleep.

babycat sleeps

read DAVID’S thoughts this D.R. THURSDAY

drc website header copy 2

babycatContemplating website

4×4/SLUMBER ©️ david robinson

 

 


by Leave a comment

back to back. [two artists tuesday]

dogdogbabycatbacktoback copy

dogdog and babycat – back to back

in the middle of the night when i wake up – which happens every night thanks to the keeps-on-giving gift of menopause – i can hear them.

dogdog is gently breathing, sometimes punctuated by his paws running in a dream where he is doing laps around our pond, excitedly barking.  his even breaths, a dog in mostly-quiet slumber, reassure me, and my heart and i listen as he peacefully sleeps.

the peaceful-sleep bar is different for babycat.  he is not a stealth-sleeper.  well, actually nothing that babycat does is stealthy.   he’s not that kind of cat.  instead, his sleep on the end of the bed (he picks the side and you definitely know early-in-the-night if you have drawn the short straw) is noisy, fraught with snoring.  i’ve never heard a cat snore as loudly as he does; it is absolutely necessary to nudge him a little so that he steps it down a tad bit.  even with the snoring and the give-him-an-inch-he’ll-take-a-mile-bed-hogging, babycat’s presence sleeping on the bed is reassuring and i lay awake in wonder at how peaceful he seems, how content.

these two are buddies.  i was concerned at the beginning, having never had both a dog and cat simultaneously.  i needn’t have worried though.  they will lay napping on the raft back to back, with their people nearby.  perhaps at those times it is the two of them tuning in and listening – to our voices, our laughter, the rhythm of our day.  and perhaps it is those times that they are reassured.

read DAVID’S thoughts this TWO ARTISTS TUESDAY

dogdog babycat paws touchingwebsite box

 

 

 


by Leave a comment

flawed cartoon wednesday

MASTER turtlenecks jpeg copysisu sue swore by them.  turtlenecks.  she has them in every color, every kind of weave and fabric.  she looks fabulous in them and wears adorable chic jackets over them.  she is one cool and trendy lady and i adore her.

having already started the hot-flasharama-period of my life when we were working together, i would ask her how she could stand having a turtleneck on; it was (and mostly still is) out of my realm of imagination being able to wear a turtleneck and not ripping it off in the middle of -say- the choir room or the train to chicago or in the car while driving.  this oh-so-wise treasured woman told me that someday i would understand.

THAT DAY HAS COME.

i look in the mirror, a few steps of days away from 59, and stare at (you might want to stop reading now) my NECK.  what has HAPPENED?  suddenly, my neck (and chin, for that matter) have become O-L-D.  where has the time gone?  where did my old neck go?  and where did that new chin-under-my-chin come from?

my sweet momma, at 93, looked at me one day and said, “i looked in the mirror and (in a horrified voice) i saw an OLD woman.”  “momma,” i reassured her, “at 93, you are an old woman, but you are a BEAUTIFUL old woman.”  personally, i thought my momma was striking.  every last wrinkle told a story.  every last thing she saw as a flaw.  but my words fell on deaf ears.  she just stared back at me.  probably feeling much the same as me.  delusionally thinking that time would stand still in our necks and chins and -yup- everywhere else.  time and menopause take their toll.

the next time you see me try not to stare at my neck (although i have likely set you up for that.)  i may or may not be wearing a turtleneck.  the ironic part is that a real turtle’s neck really does look a lot like mine.  sheesh.

TURTLENECKS ARE IN – a link to t-shirts, art prints, cards, throw pillows, phone cases

 

society 6 info jpeg copy

 

turtlenecks FRAMED PRINT copy

framed art prints, cards

 

turtlenecks COFFEE MUG copy

mugs, travel mugs

 

turtlenecks iPHONE CASE copy

phone cases

 

turtlenecks TSHIRT copy

t-shirts, home decor

 

FLAWED WEDNESDAY – ON OUR SITE

 

 

read DAVID’S thoughts on TURTLENECKS

don’t you know that turtlenecks are in?!?! ©️ 2016 david robinson & kerri sherwood


by 1 Comment

common ground. on this good earth.

yesterday i received a message of generosity.  i was struck by its kindness. it read, “dear kerri, though politically i am on the opposite side of the spectrum of you, i want to tell you i always love reading your articles. we are both wives, mothers, lovers of nature, animals and our families. i choose to take what you write in and love to live in it awhile…”

paper mache earthcommon ground. we have common ground, despite our differences. and we can meet there – on that good earth – to celebrate the ways we are the same. in generosity.

too often we cling to our differences. ptom talked about the icy grip of our own stubbornness and i cringed thinking of the times i had fiercely hung on with that icy grip. we believe it is our right to harbor resentments and hatred. we hold our deposits into a grudge bank tightly, haughty looks on our faces and in our hearts. there is a common ground there too, but no generosity enters that place and the soil is tainted with our own ideas of self-importance.

i was talking to d the other day and we passed a place in our town that always reminds me of a plethora of memories, some of which are not entirely pleasant. i am grateful to the menopause wizards who have somehow blocked the synapses in my brain making it impossible for me to remember all the details of the unpleasantness and difficulty that took place there. the details have become fuzzy; ok, who am i kidding? the details aren’t even fuzzy. it’s more like a very low dense fog. it makes it impossible for me to hang onto the grudges i’m sure i’m “supposed” to still have. i can’t remember them. for that matter, i can scarcely remember all of what happened. what a good thing. instead, with no credit to me or any intentional decision i made, i remember the positive things that happened in that place, on that good earth. i can’t help but wonder what might happen were i to intentionally make decisions that way…releasing the things i have felt that have made me cling to useless negative energy.

i can’t help thinking that our world would be radically transformed if we could release the grudges (and over-important-ized-memories of how we were somehow wronged and prejudices and bigotry and inequity and walls we have built) that hold us back from meeting together, from finding common ground. we could choose to celebrate the ways we are the same. in generosity.

it’s there. the possibility. the space around us could become saner, with grace for each other, a place of peace.  on this good earth.

moon and water horizontal