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Tag Archives: mental health


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those feelings. [merely-a-thought monday]

we are binge-watching new amsterdam. we hadn’t ever seen any episodes, so now, on the binge-couch, we are up to season 3, episode 2. we just watched episode 1 of that season – where they very respectfully nodded to the pandemic. it took our breath away.

instantly we were back there. the early season of covid. pcr tests, cdc numbers, masking arguments and people feverishly sewing masks and then masking everywhere, washing our groceries, leaving our mail on the table in the foyer for two days before opening it, zoom-work. lonely isolation and social distancing. a million questions. uncertainty. boosters. a divided nation. the dreadful images on our tvs and in the news of overwhelmed medical staff everywhere, the lack of supplies and semi-trailers serving as morgues and the common use of the word “ventilator” and a shortage of isopropyl alcohol, toilet paper, sanitizer. it was stunning to feel it all up-close-and-personal again, having had a bit of space and time since the absolute peak of the crisis. wow. we felt sickened to the core.

in those moments of watching we realized that there is likely no one who experienced this profound time of global pandemic who does not have some PTSD associated with it. how – on this good earth – could you escape that? the virus devastated people’s lives and livelihoods and isolation and worry tore apart the sense of community so important to all of us. we will all never be the same.

feelings have a way of finding their way. yes.

i am trying to establish a practice of mindfulness, a time of quieting my mind and body. in life – fraught with busy thoughts and lists and angsts of all sorts – this is not easy. there is a symphony going on in my mind at all times – many plates spinning in the air.

but i started listening to some guided imagery. quiet non-thematic music. a quiet voice.

the first time i listened, i wept. i thought it would be the exception. it wasn’t.

because, well, feelings are gonna find a home and, on the days you allow them, the days you grant space, the days meditation creates a safe haven, they peek out.

and, like a lazy river in the marsh, you can follow them or get out of the raft, disembarking for now.

either way, those feelings have all found a home. the gossamer-tied memories are all right there, somewhere. so is the grace.

maybe we all need be a little softer on ourselves.

*****

read DAVID’S thoughts this MERELY-A-THOUGHT MONDAY


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and nature strung up prayer flags. [k.s. friday]

and the universe glanced down at planet earth.

and grimaced to see raging wildfires, upending people’s lives, destroying towns and homes and forests and tiny creatures racing to stay ahead of flames.

and the universe glanced down at planet earth.

and wept at floods sweeping over land, drowning dreams and crops and families, sweeping away livestock and animals trying to escape mudslides.

and the universe glanced down at planet earth.

and, wincing at the pain of what it saw, questioned why brilliant science could not prevail, why habitats were being destroyed, why climate change and global warming were not on the lips of all its people, why something so vital seemed so controversial.

and the universe glanced down at planet earth.

and pondered its resources, its clean water, the fruits of its ecosystem, the sustainability of food and drink for each and every one of its beloved inhabitants on its crowded globe.

and the universe glanced down at planet earth.

and grieved the ramifications of a raging pandemic, sickness and suffering, lives lost, security decimated, together slashed into separate and distant.

and the universe glanced down at planet earth.

and wondered about the division of its people, wondered about deep disagreement, hatred and the brash spewing of vitriol, wondered where truth went.

and the universe glanced down at planet earth.

and wondered about all manners of inequality, wondered about all manners of discrimination, wondered about ill treatment of its dear ones, wondered about cruelty.

and the universe glanced down at planet earth.

and saw anxiety and angst and surging mental health challenges in its own, fear and instability, exhaustion, unassailable peace assailed.

and the universe glanced down at planet earth.

and wished the most basic elements would rise to the top, tending the needs of clean air, food, clothing, shelter, education, healthcare, sanitation, protection, communication, belonging, caring about and for each person.

and the universe glanced down at planet earth.

and hoped for a better time, a better way, a resurgence of compassion, a renewing of a world commitment to collaboration, and a rebirth of what it had given each person: a heart.

and nature, well, she strung up prayer flags.

*****

HOPE (kerri sherwood)

listen to music on my little corner of iTUNES

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read DAVID’S thoughts this K.S. FRIDAY

HOPE ©️ 2005 kerri sherwood