reverse threading

the path back is the path forward

Tag Archives: trauma


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when you’re ready to see it. [kerri’s blog on two artists tuesday]

our sweet dogga is getting older. we don’t want to see it, but the grey on his muzzle is telling. though more recently – with his new homemade-in-our-kitchen chicken/rice/peas-and-carrots dinners – he seems more energetic, his needs are ever-present in our thoughts and the consideration we have when we are deciding on what our day or days will involve. he is a happy errand-goer and we try to incorporate an errand or two on which he might go along; on days it’s too hot outside, one of us stays in littlebabyscion with the a/c on to accommodate him and keep him safe.

in this reflection of our front door, doggle is waiting for his unkajohn to arrive, filled with excited anticipation. though this happens twice a week – 20 and the two of us share dinners regularly – dogga is as just excited each time.

i took this photograph almost a week ago from our front stoop. i showed it to d and he commented that it was a cool photo. it was only a few moments ago – as we uploaded the image to wordpress – that he realized that dogdog was in the picture.

it reminded me of that ink blot from back in the day where you are supposed to see jesus and all i could see was a dark blot that sort of resembled the shape of the united states – until just now – truly, just now – when i googled the blot and jesus became obvious.

some things are just hard to see at first. i guess you see stuff when you are ready to see it. that sounds more profound than i meant it – particularly about photographs and ink blots – but i would guess that it is true about other enlightenments. suddenly – seemingly out of the blue or with the generous help of a treasured therapist – we understand something, have clarity of sight, thought or emotion. suddenly, we connect the dots. suddenly, things fall into place and there is the inimitable “ahhh” moment. and the flow starts.

i recently had an event that sent me to the emergency room. it felt like a heart event – and had all the warning signs – and it was scary. after numerous ER tests, i followed up with my own physician – a doctor of osteopathy who i had only met with a couple times. her diagnosis was positive as she read the results of the tests i had; for reassurance she recommended that i follow through with a local cardiologist. but here’s the most important thing…she recommended myofascial massage.

i’m from the east coast – and david spent most of his adult life on the west coast – but here in the midwest, natural solutions to physical ailments or concerns are not all that commonplace. even the ones that make sense.

“trauma and stress,” my pcp said, “get stuck in the fascia of your body.” myofascial massage releases the restriction in the connective tissue of your body. this restriction manifests in a variety of ways, causing pain or inflammation. and so, she recommended i try it.

i’ve been to one appointment with my myofascial massage therapist. it had inordinately profound moments. it nearly brought me to weep when – using the gentlest of touch on my shoulders – i could feel myself breathe. reeeally breathe. deeply breathe. safely breathe.

the dots connected.

i couldn’t see this tension that was existing – thriving – in the fascia of my own body from trauma much earlier in my life – just like david couldn’t see dogga in the photo and i couldn’t see jesus in the ink blot. but it was all there – tension, dogga, jesus. but it must have been time. time for me to see it. i was more than ready.

and i can feel the flow – albeit a trickle – starting.

and now, as i wait for my next appointment with this obviously gifted myofascial massage therapist, i am filled with excited anticipation – like dogdog waiting at the door for his unkajohn.

*****

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shadow wisdom. [kerri’s blog on k.s. friday]

the shadow knows.

on this part of our walk in the ‘hood, our shadows precede us. we follow them east down the sidewalk, never quite catching up. and, just as suddenly as they appeared, they disappear – as we turn a corner and head for home.

i, laughing aloud, wish for the long, skinny legs of my shadow. though we clearly can’t see our expressions in our shadow photograph, we both smile as i take a picture. it reminds me of times of confusion in my life when it was difficult to sort out the emotions of the time – and i smiled anyway.

when i was in junior high we were assigned the task of choosing an old radio show, writing a new script and recording the show onto cassette tape. my group chose “the shadow”. “who knows what evil lurks in the hearts of man? the shadow knows.” i don’t remember the script we wrote or the storyline we chose, but i do remember the commercial we made. it was about a product that could clean anything – from brushing your teeth to heavy grunge cleaning – the same product.

i am aware of shadow work – the shadow – the place where unprocessed trauma is found, where pain is stored, where we somehow try to protect ourselves. the work to help recognize what has become unconsciously present in our lives. it would seem important for all of us to have an opportunity for the quiet time to step into our shadow – the place that knows. because we are human, there are always places in our heart to heal.

in the meanwhile and here in the sweet phase, we walk arm in arm around the block a few steps behind our shadows. we binge on happy moments and hoard them for trying times, sad times, confusing times, times when our shadow tilts its head and asks us to feel something else.

we carry the wisdom of time we have already spent living. there’s a knowledge we gain as we experience the blisses and the traumas of this life. and smiling – even in the shadow times – stokes the fire, keeps the pilot light on, reminds us of the here and now and the evanescence of it all.

*****

read DAVID’s thoughts this K.S. FRIDAY

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my monogram. [kerri’s blog on k.s. friday]

i saw the letter k immediately. one always sees ones initials, i suppose.

it immediately made me think of the way i used to sign everything – back in the day. (note: “the day” means the 70s – which is now – shockingly – half a century ago – which makes me laugh aloud!!)

i used a combination of my initials K, E, A – joined together – nothing extraordinary, it looked like this:

i used it everywhere. i signed my poetry with it. turned in lab reports with it. i autographed my lyrics in black-and-white-speckled composition books. i signed all my greeting cards with it and left notes on crunch’s windshield adorned with it. my monogram traveled with me everywhere.

and soon, recipients of my dedication to this began to use it back to me. i even have a beautiful gold necklace that was gifted to me with my cherished self-designed monogram.

and then, the guitar strap.

it was a present.

it was during the time that tooled leather had more than a minute. like everyone, i already had tooled leather keyfobs, bracelets, belts, change purses and full-sized handbags.

but the guitar strap stood out.

i used this guitar strap for five decades on my guitar. i had compartmentalized what it represented, the person who had given it to me, the time of which it reminded me.

until one day, a few years ago.

when you join together with a partner much later in life, you are full of the stories of the rest of the time you were not together. it’s rich history, narrative begging to be shared. and so, these stories start to tell themselves a little at a time as you get to know each other. and so one day i told him the story.

in horror he listened. he held me as i wept. he gently asked questions. he was quiet with me.

the bungie cord tightly lashed around the compartment of the sexual abuse flung free, snapping back, narrowly missing us. and the box was opened.

i removed the guitar strap from my guitar, unweaving the leather cord that held it onto the neck just under the tuning pegs. i stared at it for a few minutes, my monogram tooled into stiff leather that had somewhat softened through all the years.

and i took it outside and placed it in the garbage can.

*****

THE BOX from BLUEPRINT FOR MY SOUL ©️ 1996 kerri sherwood

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glimmerwand. [kerri’s blog on two artists tuesday]

the magic wand – infused by the sun – stood tall in the reeds. if only i could pluck it out and take it with, still full of its magic, still glowing, i thought.

it was a brilliant day. the sky blue-blue, the air crisp, the trail ready for us, quiet, winding. we pass by marshes and bogs and woods – the hoofprints of deer preceding us, crossing the way from safe-place to water source.

and then the magic wand glimmered and reached out, tapping me on the head, bestowing glimmer magic, begging the question: and what will you do with this?

i carried the glimmer as we hiked. it was quite like carrying a toddler – full of energy and zeal, ready to get down out of my arms and run, run, run. the glimmer knew that it had work to do and there is no time to spare. for the power to light dark places is not to be underestimated, the ability to drop a spark into ash is not to be underplayed. the glimmer was anxious and excited, both.

and yet, the magic wand knows this: that relighting the dark and touching the grief of flame doused by others, the pain of trauma caused by others is not easy. dark cannot be readily relit if there are only shadows and no room for light. grief cannot be easily eased if there is no corner of the heart untouched by it. pain cannot be addressed without balm to the wound.

the glimmerwand was trembling at the end of the trail, still held in my arms. i wanted to hold onto it, to believe it would be that simple.

but the wand knew better. like the extended finger of ET the extra-terrestrial, it touched the center of my chest, through down vest and thick thermal and baselayer shirt, directly to my heart.

and it told me it would always be there – this light from the sun. it would wait and wait. and it would be with me – with me – diffusing fear, enlivening exhaustion. and i could reach down and touch it any time, this glimmer, and it would warm me up from inside out.

*****

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bear witness. [kerri’s blog on merely-a-thought monday]

“people start to heal the moment they feel heard.” (cheryl richardson)

it is not likely we always know. moments when people are sharing something with us – something raw, something of import, something life-changing. no, we don’t always know. because these things of significance – along with great gravitas – don’t always come with drumrolls or prologue announcements. they are stammered out, with some reticence and a side of fear. and we have a choice – an opportunity – as someone standing nearby or walking alongside, someone close-in or someone peripheral. it matters not – in humankind – our interconnectivity supersedes our concentric circle.

as we stand – in the fire – with someone who is sharing, our presence acknowledges their pain, their angst, their experience, their feelings. our being-there shines light into dark, into the fog.

in our indifference, we yield great power to hurt others, to walk on, to overtly turn our attention away from the sharer, to underplay this very part of their journey they wish to share.

she said, ” it is vitally important how those around react to the news of trauma, for that is powerfully profound in how a person heals.” both the overt overlooker and the covert minimizer add to the burden one is already carrying, the burden that will likely be buried further and further inside – more and more difficult to excavate, heal and release.

instead, we can choose not to perpetuate the pain of others. and they can aid us in transforming the place where our own pain may be held. we can each reach beyond silence – for the other. we can hover with each other and offer wisps of hope.

we can bear witness. 

it doesn’t take much. we are all together in this big world – full of the potential not only to delight us but to devastate us. we walk together. we can support others in feeling heard. it’s really the least we can do: listen. really listen.  

*****

read DAVID’S thoughts this MERELY-A-THOUGHT MONDAY

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sustenance. [kerri’s blog on k.s. friday]

we waited for it. and the bit o’ sun showed up on christmas morning – after several days of fog. it was a moment of hope – to see that shining orb trying to burn its way through. it didn’t last long – it ended up raining – but it counts that it was there.

i woke early the other morning. snugged under the comforter and the quilt, open window by my side, i could hear birds. it’s unusual to hear them quite so zealous in the winter, but for a few minutes – on this not-as-cold winter dawn – they were there and it was exquisite.

we walked through the antique shoppe and stumbled across the frame of a lampshade tied with bits of muslin, satin and gauze. i was immediately back in the old farmhouse in iowa where several fabric-ed repurposed lampshades hung in a corner. we walked on, but that time-spent surrounded me for a few minutes and i texted the owner of the airbnb – just to let her know about this visceral fondness – the memories. they were there, swirling around me.

some things are indelible. they etch into us as touchstones of comfort. the sun, early-morning birds, memories. they feed us in times of extreme hunger, times when we really need something to hold onto that is somehow tangible even in its fleeting.

and some things are meant to be laid down. they are shadows. they starve us, they compel us into deeper waters where it’s harder to differentiate good from not-good and we feel a bit lost, out to sea. it’s too noisy, too raucous, too frenetic – when we are merely seeking serenity. we work to lay it all down – that which impedes us, which makes us stumble, which blocks us.

in this very first week of the new year i am hoping that this is the year i personally may be able to put a few things to rest. we all have them – those open manila file folders in our heads or hearts. i – like you – yearn to take a sharpie, label them “done”, slap the folders closed and staple them shut. 

but even in this rapidly-approaching-medicare age of mine, i know there is work to get there. nothing worth doing is easy…isn’t that the saying? though i don’t have the flip-the-page-a-day-over-the-metal-u-rings-at-a-glance calendar that my sweet momma had, i want to flip the pages over to get there.  

we all take out the manila folders and peek inside. it’s a hunger. to get to “done” on those folders and to get to “start” or “start again” on others. 

and sustenance helps. the generous. the most basic. even crumbs. even the most transitory, the most evanescent. if it was there – if it fed us – it counts.

*****

NURTURE ME from RELEASED FROM THE HEART ©️ 1995 kerri sherwood

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the place by the big trees. [kerri’s blog on not-so-flawed wednesday]

i spent much of last year looking back. way back. way past up-close. way way back – way way past the smallest of trees on the horizon. it was necessary and painful and shocking and mighty tedious.

“… the mind clings to the road it knows / rushing through crossroads / sticking like lint to the familiar…”
(mary oliver)

and then you peel back the lint that is dryer-vent-covering it all. you wipe off the fuzzy pieces. you take a good hard look at what’s really there, at what you have softened with the padding of trying to forget, of stuffing you have piled on top of your frame, of what you have buried, of the traintracks you have sprinted ahead on, leaving the veritable picture of perspective – the v of traintracks running far behind – away away – with trees so small you can barely discern they are trees. and there it all is. raw. 

and you can see it. and your brain tries to stop you from seeing it. both. so you sit with it – laden – burdened – in the retrospect of it all – connecting the dots, sometimes nodding your head in sudden understanding, sometimes eyes wide, horrified at it all.

it is surreal. you are back there. you can feel it. but you know – that in merely a blink – you can be where you are right now…where you are really. 

and suddenly, you are at a crossroads. you must choose between replacing the lint – tamping it back down and turning your face away from it – or recognizing it as a shield, pulling it all out – this ancient insulation – discarding it and then staring at what’s left – what is now feeling air and space and attention. 

“trauma creates change you don’t choose. healing is about creating change you do choose.” (michelle rosenthal)

and then, after some time – some processing, some sorting, some meaning-making, some swearing, much courage, sheer survival – you glance at all the baggage laying next to you – rolliebags and backpacks, crossbody bags and trunks, paper bags and reusable grocery sacks – and you pick up only that which you wish to carry. 

and you make your way back up the tracks to the place you really are. the place by the big trees.

*****

read DAVID’S thoughts this NOT-SO-FLAWED WEDNESDAY

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fly. [k.s. friday]

the seagull looked at me furtively, side-eyed. he acted like i just wasn’t there, stepping along the harbor channel wall at his own pace, seemingly not too nervous about my presence.

writing, i’m holding my weathered copy of jonathan livingston seagull in my hand. jonathan thrived. he left the traditional flock of gulls so that he could fly, soaring higher than he had ever soared. he was an outlier but was kind and loving, generous with the skills he learned.

i’m thinking he was as much an artist as those of us who are artists.

ever since, well, forever, i have had a thing about seagulls. i have a seagull collection in a box in the basement. in the 70s, it was a popular tchotchke – a plaster or wood base that looked like a piling or rocks or shoreline with a thin metal piece atop which was a seagull. sold in every beachfront town, i was – back then – a willing buyer. i had seagulls everywhere in my room. they represented the beach for me – my winter/spring/summer/fall sanctuary. and then i read richard bach’s book. and i was hooked. it resonated with me back then, this story of breaking away, hopefulness, dreaming, accomplishing. i was 18 and i was a jonathan-livingston-seagull.

my soaring seagull days ended abruptly at 19.

but in these days now – as i walk the lake michigan beach or hear the gulls as they fly overhead our house – i am reminded. the caw of the gull is reassuring and, as i gaze up watching them swoop and soar, i feel vestiges of the surf – the sound and the ocean from long ago. tide out. tide in.

i walked along the channel and, in parallel lines, the gull started to step along the wall. and then he stopped, put both feet firmly on the cement.

and, still looking at me sideways, whispered, “don’t forget you know how to fly.”

*****

TAKE FLIGHT ©️ 1997 & 2000 kerri sherwood

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pussywillows. [k.s. friday]

with gordon lightfoot crooning in my ear, i stroked the pussywillows on the trail. i can’t remember seeing these on trail before. i know i would have noticed – their softness begs touch.

“pussywillows, cat-tails, soft winds and roses
rain pools in the woodland, water to my knees
shivering, quivering, the warm breath of spring
pussywillows, cat-tails, soft winds and roses”

(gordon lightfoot, “pussywillows, cat-tails” 1968)

smooth silvery-grey under our fingertips, we each took time to touch, to marvel at the beauty. and gordon lightfoot sang on in my mind.

as a writer, composer, lyricist, there are decisions one must make along the way. we place ourselves in a vulnerable spot, not for our own purpose or indulgence, but, instead, in the hope of resonating with someone who needs the words or music or lyrics we write, in the hope of reaching someone else walking in similar shoes, in the hope of assuring someone out there who needs to know they are not alone. and so, at the risk of thus vulnerably over-sharing, i offer this:

but some things are triggers. and, as the verses and guitar continued, this particular gordon lightfoot song is one of them. my #metoo was at the hands of a musician, a serial predator who walks freely even today. he played guitar and charmed his way into the never-to-forget-lives of many susceptible young women. a man who softly sang gordon lightfoot and james taylor, who wrote love songs, new lyrics for gorgeous SATB hymns, and taught guitar surely was to be trusted, right? wrong.

i can appreciate these beautiful pussywillows, another harbinger of spring and new life. but i stop a moment and give nod to my much earlier self. in a watershed, i recognize the parallel of this earliest time working in the church and my latest work. bookends.

“riding on the roadside the dust gets in your eyes”

it’s not the dust that brings tears to my eyes, it’s not the spring air laden with newness of pollen, the turning of season. it’s the raw bookended time in places i trusted as safe. i cannot help now but examine it all up close, process it, grieve the loss of innocence, the devaluing of women, abhor the loss of respectful truth and the reign of agenda. the bookends hold upright the time in-between, all the books of life, times and experiences and mistakes and successes, the laying down of any attempt to process, to make right, of any ramifications for the wrongdoer. the bookend of late was a stunning surprise. i am astonished at its destruction, now, no longer a teenager. i find it all shockingly galling.

“slanted rays and colored days, stark blue horizons”

the horizon is much like the horizon all those decades ago. it’s surprising to return to that feeling. i want to leave, to run, just like that other time, that other bookend. my physical life, however, is not at stake this time. it is me, my loss of community, my loss of position, stolen integrity. i cannot wrap my head around the slanted rays, the starkness.

“treasuring, remembering, the promise of spring
pussywillows, cat-tails, soft winds and roses”

treasuring, remembering. promises. but roses…the flower of love…it is hard to hear lyric of roses…my hope is to only hear gordon lightfoot in my mind’s eye and to forget the echoing bookends.

“shivering, quivering, the warm breath of spring”

to remember – spring is beginning to spring. the catkins of the willows are soft, cattails seed in the wind, warm circles us on the trail.

*****

WATERSHED ©️ 2004 kerri sherwood

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