reverse threading

the path back is the path forward


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undefined texture. rising. [k.s. friday]

and so, september has arrived. and the texture of day for many is changed. fall is around the corner; the cooler mornings whisper that to us, ushering in – with little fanfare – the color transformation of leaves, the waning of the garden, the ultimate fallow of winter.

autumn is my favorite. and as i look to it, i see transition rising out of the horizon. undefined, but transition nonetheless. unfolding.

i got a letter a few days ago from the insurance company handling my wrist injury from falling. they have decided to stop my treatment. as of right now.

back in july they hired a physician to do an IME – which is the acronym for, ironically, “independent medical exam”. don’t be fooled by the word “independent” for when an insurance company chooses and hires and pays a physician time and again to do medical exam reports for the insurance company that wishes to stop paying for treatment, that physician is questionably “independent”. in an unsurprising result, the physician, who has not been the treating physician all along, gave them the verbiage they were looking for and BAM! they instantly wrote-a-lettuh to me discontinuing my medical treatment.

to say that i was disappointed would be to grossly underexaggerate the complex and intense emotions that came with opening that envelope. my own froedtert hand specialist and stellar OT, who both recommend continued treatment, have helped me make much amazing progress – as a professional musician who kind of uses my hands in lifelong work – and i am now able to bend my wrist to 60 degrees from the initial 20 when i started with them. it’s not the 85 – 90 degree forward range of motion of a normal wrist, but i guess the insurance company et al have decided it’s plenty. wow. and wow.

so the texture of my days will change as well. i’ll try to translate exercises and stretching my OT has done to home, without the benefit of specialized therapy center equipment or knowledge or her hands aiding my movements. and undefined transition will rise out of the horizon.

and we’ll see. things will unfold as they unfold. and summer will turn to fall. and fall will become winter. and we’ll see.

*****

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UNFOLDING from AS IT IS ©️ 2004 kerri sherwood


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never-ever. [saturday morning smack-dab.]

we are each other’s best rant-stoppers. sometimes we can stop it at the gate and sometimes we can just sort of sway the after-effects at the other end of the crescendo. either way, we have found that we are pretty well equipped – specifically balancing for each other – to offer consolation or lighthearted redirection or nudges of positivity or reminders to not get stuck in a maelstrom of yuck. if none of that works, then a midnight bowl of cereal might do the trick.

in the moment it may not be so funny, but, sometimes, looking back on a venting-rant and, always, promises to never-rant-again are pretty doggone hilarious.

*****

read DAVID’S thoughts this SATURDAY MORNING SMACK-DAB

SMACK-DAB. ©️ 2021 kerrianddavid.com


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grasses and gratitude. [k.s. friday]

this morning i read a lovely piece about an elderly woman who made it a point to dress each morning by 8 and was ready for her day, looking fresh, put together and smartly attired. i instantly felt guilty. it gets better, though. the piece then went on to say she had just made the decision to move into a retirement facility and was waiting in the hall for her room (note: room, not whole apartment) to be readied for her entrance. an aide was describing the room to her and this generous woman’s reply was, “i love it!” the aide commented to her that she hadn’t yet seen it and the woman nodded. she said that she had decided to love it, regardless of how it was arranged or how it looked. she added that her happiness was a choice she made each day and, no matter her aches or pains or worries, she was going to choose to be happy in the moment she was in, in the circumstance she was in. so now i felt even more guilty.

how many mornings have i risen with worry in my heart, trepidation for the day, feeling dissonance or hurt or angst-ridden?

i read aloud the piece about this sweet woman to david over coffee. he said we should print it out and hang it somewhere. i suppose that i could do that. but instead, i’d rather just try to remember it. to do the best i can each day to rise and be smartly dressed by 8 with an ‘i love it’ ready at my lips. to not worry about the guilt of seeing that printed and any shortcomings i might have, any times i don’t measure up, i fall shy of the happy-choice.

as the cooler air filled our room early-early this morning, we pulled up the blanket. it made me sigh with relief to feel the gentle breeze blowing through the window and as i look out now, there are a couple monarchs flying over our deck. a few cherry tomatoes are ready and the basil and lavender are smiling. beautiful. a fresh day. everything is green, vibrant, healthy.

there is something about green grasses i love. even out on trails i photograph grasses, on my knees at the level of chipmunks and daddy long legs. it feels somewhat dr. seuss-esque to say i love them on the trail, i love them in our yard, i love them in the mountains, i love them in our gard-en.

probably because of our proximity to the lake, our soil seems to speak to ornamental grasses. they grow really well in the gardens around our house. other people have many beautiful flowers and there have been times that i have wondered why i do not seem to be very good at growing various flowers. we have had a spot in the front that was blank. the plant we had planted years ago, despite any effort we made, was just not thriving. last sunday, in a moment of brilliance – preceded by much research that ended where we started – we bought an ornamental grass to go there. i took a peek at it out the front window while the sun was still low in the sky and it is happier than happy. and so, with my newfound wisdom this morning, i will choose to celebrate how well we grow grasses. not yard-grass, per se, for that is another one of those not-quite-there’s, but graceful ornamental grasses that send up beautiful plumes, that help with erosion control, that spread naturally and that make us look like successful gardeners…of a sort, anyway. celebrate what we do well. dressed smartly and looking fresh.

and i will remind myself, especially in these times, to rise gently. to hold this morning, tomorrow morning, that morning someday – any day – close to my heart. with gratitude. bowing to the sun and gracefully moving in the wind.

*****

THAT MORNING SOMEDAY from BLUEPRINT FOR MY SOUL (kerri sherwood)

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THAT MORNING SOMEDAY ©️ 1996 kerri sherwood


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ten thousand wishes. [two artists tuesday]

“it is a serious thing just to be alive on this fresh morning in this broken world.” (mary oliver)

really, truly exquisite. the last few mornings have been exquisite. we woke up early-early on saturday and sunday morning, nowhere to be, sat and sipped coffee and listened to the quiet world outside. our impulse was to be home, to read together, to write, to go slow, to exercise in the basement, to sit on the deck and watch the birds, the squirrels and the chipmunks, to cook good meals. we felt no need to go anywhere. instead, feeling the sun and breathing in a cool breeze, we reveled in the staying-here.

as headlines point out, the pandemic is heating up. again. the prediction that there will be 300,000 diagnosed daily in mid-august is stunning. so much sickness, so much loss. we feel fortunate to be vaccinated and we are dedicated to continued safe practices. we want at least ten thousand more exquisite mornings, at least ten thousand more days, ten thousand more sleeps. to sacrifice now, we feel, is to bestow upon ourselves a chance at those ten thousand wishes. it IS a serious thing just to be alive. and, even in moments of taking it for granted, we don’t take it for granted.

if i could find a four-leaf clover or blow the puffball off a dandelion or spot a shooting star or spy a haywagon from the back, i would issue a hope for each of us to recognize the gloriousness of this very day, each very-day. to stand in responsibility for each other and to seriously choose to mend the tiniest piece of this broken world for the rest. to stitch together the biggest quilt honoring the inhabitants of this good earth, each thread an acknowledgement of gratitude, each piece of fabric a choice to take care of each other, to live in community the best we can, to do everything possible to keep each other healthy.

just to be alive in this broken world takes some chutzpah. sacrificing for the whole takes some humility. bowing to safety guidelines in a pandemic takes some love.

*****

read DAVID’S thoughts this TWO ARTISTS TUESDAY


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tiny fountain. [two artists tuesday]

in 1969, when i was ten, i stood on the viewing deck and stared at a motionless niagara falls. they had turned the falls off, so to speak, building temporary cofferdams to divert the water from the american falls to the horseshoe falls on the canadian side. my parents had pitched the trip to me as something very few people would see – in comparison to those who have seen the falls with water. but as i stood there, gazing at a waterfall sans water, i had deep disappointment to not see the majesty of that landscape as it usually existed. the next time i went to niagara falls i was sixteen and there was water, glorious water, and the static electricity made my hair literally stand on end. it’s powerful watching waterfalls…powerful and meditative and inspiring. simply water. falling.

for years it sat motionless on a living room window seat. i suppose it, like the american falls, was waiting. “un-dam the coffers” (or just add water and plug it in), this little fountain was thinking. i would dust around it and wonder why i was holding onto it, my tiny 1969-niagara.

and then one day, a few weeks ago, i picked it up and took it outside to the deck to clean it up. i added water and plugged it in and watched it come back to life. instantly, its flow, a gentle trickle, spoke to me, reminiscent of standing in a cool woods next to a stream flowing just a bit downhill. i moved it inside to the sunroom, put it on the old table we have in the eastern window that catches rays of the sunrise, and plugged it in.

this little fountain’s presence, the sweet sound of water moving, is inescapably soothing. a simplicity, the element of emotion and wisdom, moving freely, continuously, a reminder of the fluidity of these days – the coming and going of change, gentle adaptability. all good as we sit near this tiny fountain full of big lessons.

*****

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the piñata. [saturday morning smack-dab.]

middle age is called that because it is the middle of aging. with that comes a bundle of surprises that seem to arrive overnight. suddenly, new wrinkles. suddenly, crepey skin. suddenly, age spots and creeping-on lovehandles. suddenly, menopausal insomnia, achier joints, keeping track of rest areas on the way to everywhere. suddenly, jowls. it’s like a piñata that is slowly letting out candy, treats to relish with this person you are aging with.

we have decided that we simply cannot pine for what our bodies were like or could do back before we knew each other. now is now and we are lucky to have that. and so, we will celebrate the laughlines and the readers and changing bodies and funny long errant eyebrows. we’ll roll with the surprises as they arrive, with gratitude, laughing as much as we can, and we’ll stay right here in the middle of this aging thing – together.

*****

read DAVID’s thoughts this SATURDAY MORNING SMACK-DAB.

SMACK-DAB. ©️ 2021 kerrianddavid.com


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joey’s parmesan. [not-so-flawed wednesday]

one of the funniest things to come out of joey coconato’s backpack out in the middle of nowhere was a can of kraft grated parmesan cheese. there were definitely other funny things too, though: a bottle of sriracha, a dozen eggs, avocados, brats, bota box wine. he is not your regular backpacker. joey is not afraid to carry stuff. he’s not afraid to go back-country. and he’s not afraid to bust the norms. passing this display in the grocery store made me laugh aloud and think of joey.

one night recently, in the wee hours, i was awake and, thus, so was david. we chose a PCT trail video to watch and got through the whole video with nary a yawn. they had mentioned mountain house meals, so we were curious. we visited – at 3am – the mountain house website and were astounded to find many meals that sounded so delicious they instantly made us hungry. we were also astonished to find that each one was just shy of $10. that would mean that if we chose to hike the pacific crest trail – for about five months – and each of us had a mountain house meal for breakfast and for dinner – it would cost us (do the math: $10each x2of us x2mealsaday x30daysamonth x5months) about $6000 just for those meals, not to mention lunch or snacks or gear or permits or or or…. so, no wonder joey carries baggies of pasta and flour tortillas and avocados and parmesan. we literally clinked with him (virtually) when he whipped out the bota box of wine to celebrate with his hiking mates.

we haven’t long-distance hiked. yet. i suspect at some point we will try this (or some part thereof). we love hiking and we are addicted to these backpacking trips, these long-distance trails. we have watched joey all through the pandemic. his hikes have kept us sane in days of seesawing sanity. and apparently, though we are just simply joey-fans, we have talked about him enough that we have received email messages asking us for his contact information.

we have viewed john muir hikers in high elevation and appalachian trail hikers in distinctly humid-humidity. continental divide and the colorado trail thru-hikers. norwegian xplorer wherever he hikes. pacific crest trail hikers ‘heading somewhere‘ and ‘walking with purpose‘ have captured our attention as they hike out west right now, live and posting. we felt sad as ‘miles to go‘ gave up her brave and gigantic quest to finish the pct this season. these people are out there – doing life the best they can in the best way they can. present in each moment. we root for each of them. just like we root for joey.

we’re not sure where joey coconato is right now. he hasn’t posted a new video in quite some time. he is one of the best examples of being one with the outdoors we have seen. he has been making his way in the wilderness for years now, respectfully and with all good intention and gratitude, and we guess that the wilderness loves him as much as his viewers do.

we suspect – and hope – that he is safely out there somewhere, pitching his hand-me-down/loaned tent on some ridge or under some trees or in some gorgeous meadow or next to some lake, gazing around his campsite, drinking it all in, taking his clanging aluminum pot off of the outside of his backpack where he has it tied as an alert to bears in the area and is boiling some pasta up and adding in some parmesan – right from the 8 oz can he carries with him. what a good life he lives.

cheers, joey. and all the rest of you hikers out there, carrying the very least and experiencing the very most. don’t forget the parmesan.

read DAVID’S thoughts this NOT-SO-FLAWED WEDNESDAY


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boomer farmers. [not-so-flawed wednesday]

i cut some valentino basil to toss with tomatoes and olive oil over pasta. in an eat-less-meat effort, d grilled some tilapia. we ate outside at the table under the umbrella where we could catch wafting basil coming from the potting stand and from the little trunk across the deck. we congratulated ourselves on our farming…at least so far, anyway. it remains to be seen how long we might be successful, whether the tomato plants will ever offer actual cherry tomatoes and if the basil will do that leggy thing that basil plants do when you don’t have natural green thumbs.

keith told us to watch the millennial farmer. since we have run out of joey coconato’s youtube backpacking videos and have literally watched each one at least twice, we tried the millennial farmer on for size. keith lives in a farming community and knows about tractors and fields and heavy equipment much much more than we do, but, we have to admit, after having searched for the first of the videos, we have a deeper appreciation for all of that and we know that the millennial farmer might likely tease at our measly stand of hopeful plants. no worries, we boomer farmers are happy and, more importantly, not overwhelmed by our choices. mostly, we love tomato and basil drizzled in olive oil tossed over pasta or in caprese salads. and any planting is still planting.

we had mulled over flowers for the potting stand. it’s in full sun most of the time so that meant we needed to make some careful choices. we are very aware of what we’re spending these days so that factored in as well. when we ultimately decided to just simply plant a few edibles we were excited and went to several nurseries to choose our plants. lowes got our attention for their $6.98 tomato plants – dwarf indeterminates – which we learned means that they will stay smaller and will bear fruit throughout the season instead of just once. milaegers got our vote for their basil. the valentino smelled heavenly and sweet and looked incredibly healthy (to us) at only $3.99. a few big old clay pots out of the garage and sweeping off the barnwood-and-pipe plant stand and we were set. tomatoes and basil – “soulmates on and off the plate.” ready for a summer of lightly tossed pasta and insalata caprese.

now, zach johnson – the millennial farmer in minnesota – might have some advice for us. the diagnostics and computerized tools and mapping and equipment that they use to choose planting distances and tilling and depths and variable rate seed installation and seed choices and seasons are mind-boggling, not to mention the super-sized mechanical equipment like tractors and combines and seeders and cultivators. the science of farming, the art of farming, he makes it all sound both easier and much more complex than we could imagine. his love and nurturing of the land, his life and his fifth-generation farm are obvious.

men’s health magazine calls his youtube channel “peak relaxation” though that is simply because we are armchair-boomer-farmer-watching. zach’s wise intention, according to his channel, is “to build the connection between farmers and consumers.”

we understand. we are now both. ok, ok. light on the farmer, heavy on the consumer. no barn here. just us and our potting stand, two tomato plants and a basil. and an appreciation for real farmers everywhere.

*****

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time is flying. [saturday morning smack-dab]

these days, in the middle of middle age, time seems to just fly by. at inordinate speed. slowing it down doesn’t seem to be an option. i guess my sweet momma was right when she said, “live life, my sweet potato.” don’t wait.

“LIVE LIFE, MY SWEET POTATO” stuff

SMACK-DAB ©️ 2021 kerrianddavid.com


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aging-ageing. [not-so-flawed wednesday]

rejuvenate. anti-aging formula. anti-aging rejuvenating serum. skin repair and firming cream. anti-aging rice phytoceramides plant-derived capsules. advanced natural anti-ageing cream complex. crepey skin repair and firming cream. anti-aging supplement and multi-vitamin for energy, skin, bone and joint support. anti-aging organic flax seed oil and phytonutrient formula. multi-collagen capsules with hyaluronic acid and vitamin c. awakening hydraskin system. ageless cell life extension. anti-aging beauty spray vacuum. age-defying face lifting concentrate. night total facial rejuvenation system.

“achieve visibly younger skin.” “who wants to look their age?” “visible results in minutes of use.” “recommended for discerning patients.” “join me in the battle against ageing.”

i am wayyy wayyy behind the curve. the pink oil of olay hydrating lotion in my small cosmetic drawer in the bathroom has been around for sixty years. hmm, i should have written that sentence in a structurally different way. the little plastic bottle has not physically been in my drawer for sixty years; the product has been produced for sixty years. sheesh. other than a few pass-me-down gifted clinique products from my sister, this has been my moisturizer of choice. simple. done. i have not researched this nor have i had long conversations with girlfriends about moisturizer. joann has absolutely lovely skin. her face glows. one day i asked her what she used and, delightedly, she told me oil of olay. yippee! samesies. so, that means if i keep using oil of olay my face will glow? hardly.

the jowls i woke up with one day that my sweet dad and gravity so generously passed on, the wrinkles around my eyes, the sweet-momma crease in my forehead – these are genetics. webmd.com says that the intrinsic aging of skin cannot be avoided. and the time: time spent outside as a child, spud and kickball in the neighborhood, swimming in our round above-ground pool, teenage time spent on bike hikes and on crab meadow beach laying on a bazooka gum beach towel playing my radio, trips to florida beaches with woven bags holding tanning oil and iced tea and potato chips, motherhood time on backyard swings, at lakefront beaches, on soccer fields, at baseball diamonds, earlier-middle-age un-thinking time on adirondack chairs basking in the sun – though perhaps innocently skin-irresponsible, cannot be erased.

aging. ageing.

my dad received national geographic magazine for as long as i can remember. paging through were articles and photographs through which i was introduced to cultures i was likely to never actually visit but from which i could gain small bits of wisdom.

though i mostly understand the medical importance of taking good care of our skin and using spf products and staying out of torrid sun and hydrating and eating proper nutrients, i could see that the women and men of these other cultures – outside of our society – did not concern themselves with aging-ageing. indeed, they were not in a battle or a race against it. instead, they upheld it, celebrated it, honored it. and while i would probably prefer less jowls and less wrinkles and less crepe and less of the other stuff with horrendous names that advertisers have come up with for natural aging processes -god-forbid- i will choose to stand in it and feel fortunate to be here.

fortunate to be aging-ageing. winning the race either way.

****

read DAVID’s thoughts this NOT-SO-FLAWED WEDNESDAY