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free-hearted. [two artists tuesday]

with a cowboy hat perched on his head, he rode toward us on the trail through the woods, his gorgeous horse nickering as they approached. as he passed by he looked down at us, smiled and said, “you look like you like each other.” we squeezed arms, already linked and thanked him, telling him that we do like each other, most of the time.

as we left the trailhead parking lot that day, an athletic-shirted mohawk-haired motorcycle guy looked over at us crossing the lot to littlebabyscion and gravelled, “you two look good!” we are not even close to cool and gravelly in appearance, but this guy’s comment warmed our hearts and put a little jaunt into those last steps after a few miles of hot and humid hiking.

we have been the recipients of many sweet comments along the way. i don’t know if it’s simply because we usually walk – and hike – arm in arm or if we are just somehow comment-magnets. it is usually something like what these gentlemen said to us and it’s always unexpected. the guy trimming his trees, the woman stepping out of her car in her driveway, the guy passing us in gunnison on the sidewalk, the gal in the grocery store…all positive words which have upped the ante of our days, the free-hearted surprise-gifting us.

my momma was like this. she would speak simple kindnesses to people she passed by, gentle words of compliment to people she knew, generous encouragement and – even unruly – cheering on for those she loved. it makes a difference. in each case. just a little positivity wave starts concentric circles outward. every time.

i don’t know if that cowboy speaks to everyone, but i know he impacted our day. he could have just ridden past, me gazing back at his horse, pining, as he rode on. but instead, he spoke and, in seven words, he reminded us of goodness. i wonder how many people he touched that day on the trail.

any time i have reached out to another, recognizing to them something beautiful, something helpful, something of gratitude, something in their demeanor or their appearance, something touching, it has been restorative for me and, though i will never know, i hope it circled out from them. on or off the hiking trail. on or off the sidewalk. in or out of the store.

i know – that on any given day – i have seven extra words to give away. even ten. or more.

i’ll just grab my virtual cowboy hat on the way out to the world.

*****

read DAVID’S thoughts this TWO ARTISTS TUESDAY


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never-ever. [saturday morning smack-dab.]

we are each other’s best rant-stoppers. sometimes we can stop it at the gate and sometimes we can just sort of sway the after-effects at the other end of the crescendo. either way, we have found that we are pretty well equipped – specifically balancing for each other – to offer consolation or lighthearted redirection or nudges of positivity or reminders to not get stuck in a maelstrom of yuck. if none of that works, then a midnight bowl of cereal might do the trick.

in the moment it may not be so funny, but, sometimes, looking back on a venting-rant and, always, promises to never-rant-again are pretty doggone hilarious.

*****

read DAVID’S thoughts this SATURDAY MORNING SMACK-DAB

SMACK-DAB. ©️ 2021 kerrianddavid.com


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grasses and gratitude. [k.s. friday]

this morning i read a lovely piece about an elderly woman who made it a point to dress each morning by 8 and was ready for her day, looking fresh, put together and smartly attired. i instantly felt guilty. it gets better, though. the piece then went on to say she had just made the decision to move into a retirement facility and was waiting in the hall for her room (note: room, not whole apartment) to be readied for her entrance. an aide was describing the room to her and this generous woman’s reply was, “i love it!” the aide commented to her that she hadn’t yet seen it and the woman nodded. she said that she had decided to love it, regardless of how it was arranged or how it looked. she added that her happiness was a choice she made each day and, no matter her aches or pains or worries, she was going to choose to be happy in the moment she was in, in the circumstance she was in. so now i felt even more guilty.

how many mornings have i risen with worry in my heart, trepidation for the day, feeling dissonance or hurt or angst-ridden?

i read aloud the piece about this sweet woman to david over coffee. he said we should print it out and hang it somewhere. i suppose that i could do that. but instead, i’d rather just try to remember it. to do the best i can each day to rise and be smartly dressed by 8 with an ‘i love it’ ready at my lips. to not worry about the guilt of seeing that printed and any shortcomings i might have, any times i don’t measure up, i fall shy of the happy-choice.

as the cooler air filled our room early-early this morning, we pulled up the blanket. it made me sigh with relief to feel the gentle breeze blowing through the window and as i look out now, there are a couple monarchs flying over our deck. a few cherry tomatoes are ready and the basil and lavender are smiling. beautiful. a fresh day. everything is green, vibrant, healthy.

there is something about green grasses i love. even out on trails i photograph grasses, on my knees at the level of chipmunks and daddy long legs. it feels somewhat dr. seuss-esque to say i love them on the trail, i love them in our yard, i love them in the mountains, i love them in our gard-en.

probably because of our proximity to the lake, our soil seems to speak to ornamental grasses. they grow really well in the gardens around our house. other people have many beautiful flowers and there have been times that i have wondered why i do not seem to be very good at growing various flowers. we have had a spot in the front that was blank. the plant we had planted years ago, despite any effort we made, was just not thriving. last sunday, in a moment of brilliance – preceded by much research that ended where we started – we bought an ornamental grass to go there. i took a peek at it out the front window while the sun was still low in the sky and it is happier than happy. and so, with my newfound wisdom this morning, i will choose to celebrate how well we grow grasses. not yard-grass, per se, for that is another one of those not-quite-there’s, but graceful ornamental grasses that send up beautiful plumes, that help with erosion control, that spread naturally and that make us look like successful gardeners…of a sort, anyway. celebrate what we do well. dressed smartly and looking fresh.

and i will remind myself, especially in these times, to rise gently. to hold this morning, tomorrow morning, that morning someday – any day – close to my heart. with gratitude. bowing to the sun and gracefully moving in the wind.

*****

THAT MORNING SOMEDAY from BLUEPRINT FOR MY SOUL (kerri sherwood)

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THAT MORNING SOMEDAY ©️ 1996 kerri sherwood


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just as particular. [two artists tuesday]

“not like my mom at all,” she said, talking about decorating in an exquisitely joyful conversation. she described her template, “the colors of a desert sunset.” i was instantly in a different place, watching the sun go down over canyonlands and high desert. i can sooo understand surrounding yourself with the divine colors of these moments; i can sooo relate to taking them with you.

as a person who has surrounded herself with rocks and sandstone and sticks and branches and feathers and pinecones of the high mountains, i get the connection to these places and the desire to live within them, even if you are not there. she went on to describe the colors, a template that made me want to immerse in them, like a favorite quilt. i lingered in every word she spoke, this beautiful, creative daughter of mine, trying to remember each one just as she described it, store them away in the kaleidoscope of treasured bits of knowledge.

i walked around our house after that. black and white. a little bit of flour-tortilla. green plants. old clay pots. old wood floors. there’s a certain ochre in our sitting room and in the stairwell going upstairs. and there’s some barn red in the bathroom. it’s kind of a cross between the extremes of ansel adams’ color palette or sheet music tablature, golden sunrise moments, a new england farm, deep woods in the mountains, canyonland red rock.

the photographs i take everyday and everywhere vary. but lately, i have found myself drawn to these small canvasses of almost monochromatic still-life outdoor paintings, just waiting on the side of the trail, waiting in flower gardens, waiting in the woods. nuances of shade, a tiny pop of color … nature’s natural inclination to visual cohesion. i’ve been especially seeing the greens in the greens, really delicious shadings, no competition for spotlighting, just color intertwined and inclusive. i’ve noticed even more distinctly the genius of a single bloom, petite berries, nestled in all the verdant green.

i came home from such a hike one day recently and took out the 1940s opalescent aqua blue hobnail glass vase that was my sweet momma’s. it reminds me of sky and water; it reminds me of grocery store flowers my dad always bought my momma. it doesn’t go with our house, i had thought, going through bins and boxes. and then, i placed it in the window seat of our black and white and flour-tortilla living room, a gentle nod to days spent in the grass drawing with clouds and on long island beaches with coppertone floating in the air. a “yes” to my daughter.

she is right. the colors in our home aren’t the incredible desert pastel spectrum, the intensity of sage peacefulness our girl described – the sunsets she holds close to her soul. but it is as particular to the desire to surround oneself with that which is meaningful, to what resonates inside, to what gives you serenity, keeps you still in all the whirling world, brings you contentment, is part of the nirvana of tranquility, is your sanctuary. it’s decorating with true heart.

not so different after all. ❤️

*****

read DAVID’S thoughts this TWO ARTISTS TUESDAY


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wonderful world. [k.s. friday]

“easy living” it advertises on the cover of the wayfair summer catalog. inside, you can purchase everything you need for easy living. for a price, you can create easy living spaces on your deck, your front porch, in your kitchen, in your bath, by your pool, in your backyard. most items are really beautiful, beckoning you to believe in the power they have to help you live easy. this summer, we actually added a few small things to our own deck, though our deck is a mostly-target-added-to-repurposed-stuff deck. i have to say, a few cushions and outdoor pillows make an inviting difference.

we have changed our schedule a bit these days. we used to stay up really late and watch late night news and comedy talk shows, but through the pandemic and the political-rah-rah times it has tended to get us riled up. so instead, after the sun has fallen from the sky and mosquitoes having joined us on the deck, we watch minimal tv and go to bed early to read aloud or watch trails on a laptop. we wake up early, with rising sun and birdcalls streaming in through the wide-open windows in our bedroom.

this morning, just as the sun rose, i plugged in the coffee, fed dogdog, opened the windows in the sunroom and went outside. i greeted the tiniest farm on our potting stand, tested the soil for dampness, looked for ripe cherry tomatoes, pinched back the sweet basil. i checked on the lavender. i added bird seed to the feeder. i looked for magic in the pond and pulled a couple weeds. i watched dogga sniff around his yard and drank in the salmon sky lightening in the east. i came back inside and wandered from plant to plant, saying good morning to succulents and KC and snakeinthegrass. the coffee pot beeping drew me out of where i was standing by the window, looking out, and i pulled out cabin coffee company mugs. every day is different and every mug brings with it a different set of visceral memories. it was a breckenridge mug kind of day.

it was quiet; all was still. i thought: this. this is easy living. a little bit of ritual, a little peace at the beginning of the day, a little peace at the end of the day – these are ingredients you cannot purchase from a catalog. these simple gestures we make to being present-here-now are contagious. they spread the intention of simplicity to the rest of our day. and though we don’t always stay there, in peace, we know we can find our way back there.

because at the beginning of the next day we can try again. we can find the wonderful in this wonderful world.

PULLING WEEDS from RIGHT NOW (kerri sherwood)

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PULLING WEEDS ©️ 2010 kerri sherwood


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sweet laughter. [d.r. thursday]

i can’t imagine what it would feel like to have written enormously happy screenplays like ‘when harry met sally’ or ‘sleepless in seattle’ or ‘you’ve got mail’. my sweet momma loved the play of meg ryan and tom hanks and billy crystal and, even in face of a double mastectomy at 93, she would watch these movies and she would feel good. nora ephron had feeling good dialed in. her recommendation to “laugh in the face of calamity” is not surprising and deborah copaken’s recent article in the atlantic with snippets of deborah-nora 2011 conversation includes two more of nora’s rules for middle-age happiness: gather friends and feed them and cut out all the things (people, jobs, body parts ) that no longer serve you. these seem to be sage tidbits of wisdom.

when i was younger, there was no shortage of reader’s digest issues in our house. i grew up reading these excerpted and short stories. one of the features was called ‘laughter, the best medicine’. people would submit their own stories for a chance to be published and paid $100. some of these paragraph-stories would elicit a snicker or two, others a real chuckle, though i don’t remember ever out-and-out guffawing. i suppose guffawing is not so young-girl-like; perhaps i should substitute another word. regardless, they were clean jokes and real-life experiences of people that were there to make you laugh. i loved watching my mom and dad laugh over them.

when i googled reader’s digest, i stumbled across an article about bob carey, a man whose wife has been battling breast cancer since the early 2000s. he, in his hope to help, pulled on a pink tutu and went all over the country having his picture taken to raise money for breast cancer research. there is nothing like a man-who-doesn’t-have-a-tutu-body in a pink tutu struttin’ his stuff in the middle of new york city or at the grand canyon to make you laugh. his honoring his wife linda through the tutu project he embraces her spirit, her courage and the power of laughter in their lives. it’s good stuff, this laughing.

laughter triggers physical and emotional changes in our bodies. even a smile elicits goodness in our own selves, relaxing stress muscles, encouraging others around us to relax. it’s the reason i will always start a concert with a story that will likely make people laugh, a story of vulnerability, even a self-deprecating story. a relaxed audience is a participatory audience who has been invited in. there’s no second chance to make a first impression.

my sweet momma would have been good friends with nora, had she had the chance. she would have applauded bob carey in his pink tutu, had she seen him. the sound of her laugh and the dancing light in her eyes stay with me.

in the words of pablo neruda, “…deny me bread, air, light, spring, but never your laughter for i would die.”

sweet laughter. like the whisper of words of your beloved or a gentle kiss to the top of your head, the laughter of your beloved.

there is a book i haven’t read yet – by richard cohen, about nora ephron. it is called ‘she made me laugh’. can you imagine a better legacy?

*****

read DAVID’s thoughts this D.R. THURSDAY

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ten thousand wishes. [two artists tuesday]

“it is a serious thing just to be alive on this fresh morning in this broken world.” (mary oliver)

really, truly exquisite. the last few mornings have been exquisite. we woke up early-early on saturday and sunday morning, nowhere to be, sat and sipped coffee and listened to the quiet world outside. our impulse was to be home, to read together, to write, to go slow, to exercise in the basement, to sit on the deck and watch the birds, the squirrels and the chipmunks, to cook good meals. we felt no need to go anywhere. instead, feeling the sun and breathing in a cool breeze, we reveled in the staying-here.

as headlines point out, the pandemic is heating up. again. the prediction that there will be 300,000 diagnosed daily in mid-august is stunning. so much sickness, so much loss. we feel fortunate to be vaccinated and we are dedicated to continued safe practices. we want at least ten thousand more exquisite mornings, at least ten thousand more days, ten thousand more sleeps. to sacrifice now, we feel, is to bestow upon ourselves a chance at those ten thousand wishes. it IS a serious thing just to be alive. and, even in moments of taking it for granted, we don’t take it for granted.

if i could find a four-leaf clover or blow the puffball off a dandelion or spot a shooting star or spy a haywagon from the back, i would issue a hope for each of us to recognize the gloriousness of this very day, each very-day. to stand in responsibility for each other and to seriously choose to mend the tiniest piece of this broken world for the rest. to stitch together the biggest quilt honoring the inhabitants of this good earth, each thread an acknowledgement of gratitude, each piece of fabric a choice to take care of each other, to live in community the best we can, to do everything possible to keep each other healthy.

just to be alive in this broken world takes some chutzpah. sacrificing for the whole takes some humility. bowing to safety guidelines in a pandemic takes some love.

*****

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sleepynightnight. [saturday morning smack-dab.]

there is no question – whatsoever – that i lay awake inthemiddleofthenight waaay more than he does. i ponder and wonder and fret and worry and perseverate and plan and make lists and sigh and re-start the cycle over again. i lose sleep over things that are troubling me and during times of discontent. it is impossible for me to not carry these concerns into sleep – it’s disquieting and, most definitely, interruptive.

on the other hand, it takes david about six seconds to fall asleep and – perish the thought – stay asleep. there is little to no tossing, turning, blankets-on-ing-blankets-off-ing, staring-at-the-ceiling, looking-at-the-clock. somehow it is possible for him to empty-his-mind-of-all-troubles and just sleep.

how annoying! 😉

*****

read DAVID’S thoughts this SATURDAY MORNING SMACK-DAB.

SMACK-DAB. ©️ 2021 kerrianddavid.com


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forget-me-nots. [k.s. friday]

A0, B0, C1 are missing. entirely. gone. they have disintegrated and have dissolved into the ashy dirt of the piano. it is likely that if we planted the forget-me-not seeds we received when our beloved babycat died, tiny blue flowers would grow, for this spot – the lowest on the keyboard – seems rich soil. though we do not see A-zero, B-zero, C-one, the tones are still there, the timbre of these lowest notes ever-present, the grounding of all else still grounded.

“wherever you are, that’s where i will be…” is needlepointed in an old black frame on the wall in the bedroom. in the way that notes forever linger in the air, that frequencies dance waiting for us to listen, i know that this is also true: those whom we love surround us any where we go, any where we are, they are a whisper away. i plant virtual forget-me-nots each time i speak of or ‘to’ my sweet momma, my poppo, my big brother, dear ones who have gone on. i plant virtual forget-me-nots each time i hold close in embrace or in mind those whom i love who are here, whether near or far. the garden is lush with these tiny blooms, the wind a symphony, even maybe a gentle cacophony, of harmonics, seeding my steps each day.

in the midst of it all – changes and challenges, absolute joys and abysmal sadnesses – all that has been whirls around us, all that will be beckons us. we pick and choose the bouquet each day…our words and actions, our intentions. we learn and grow and send roots while at the same time becoming tall and independent and resourceful and capable of blooming.

yet, the wisdom of the ages, the ages themselves, are where we are. the notes play and the harmonics ring. the flowers blossom and spread and the wind takes on seeding, propagating on breezes and stout gales, encircling us. the universe cheers for us. we try to believe it is, ultimately, on our side. as albert einstein encouraged, ‘the most important decision we make is whether we believe we live in a friendly or hostile universe.’ we can bring nutrients or malnutrition to the garden.

the low notes swirl. still there. and all those who have loved us, all those we have loved, all those who love us, all those we love, the greater spiritual power in each of our lives – there. always with us. rich soil for our every single day.

*****

ALWAYS WITH US – from AS IT IS (kerri sherwood)

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ALWAYS WITH US from AS IT IS ©️ 2004 kerri sherwood


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a little bitta chalk. [merely-a-thought monday]

sidewalk chalk is pretty cheap. we have several little buckets of it, all different colors, chunky and at the ready.

one day last week some good parent brought out the sidewalk chalk and some delightful children wrote on the sidewalks on 7th avenue. walking our ‘hood, we were two of the recipients of their light-blue messaging.

“i just wanted to say you look awesome,” the sidewalk said to us. it was a hot day and i had on old multi-colored patchwork shorts and a sleeveless top seemingly older than the hills, thinning flipflops from old navy, humidity-messy-curly hair and a hot-flash-aided-shall-we-say-glistening-face. i felt anything but awesome. but this message made me smile. it reminded me of heidi’s sweet momma who said, “you will never be any more beautiful than you are right now.” wise words.

positive messages are free. it doesn’t cost any one any thing to say something positive. it doesn’t detract from any serious issue at hand; it doesn’t lessen the issuer’s importance. instead, it sets up concentric ripples of goodness, of kindness, of value to each person it touches.

“there are a hundred ways they could have said that,” david would say. indeed, a hundred ways to go about doing each moment in life. probably way more than a hundred. and yet, so often, people passing, people in relationship, people in power choose a way that is toxic, that demeans others, oppresses others, suffocates others, debilitates others. so often they choose aggression, argumentative, antagonistic words or actions.

someone in power once said to me, “i’m sick and tired of you.” it was the moment he jerked the heart-string i had to the organization, the moment i realized that all his negativity was intentional; it was toxic, demeaning, oppressive, suffocating and debilitating, not to mention shocking. i wonder what other 99 things he could have said, the other 99 ways he could have acted. i wonder what message he would have chalked on the sidewalk.

appreciation of each other, our beloveds, our friends, our colleagues, our community, this world, is contagious. its goodness is seed for growth, for collaboration, for mutually existing on this good earth in actual harmony.

simple words, spoken gently, simple acts of valuing, can make the difference in a person’s day. whether or not we intimately know that person seems irrelevant. to believe that we have made someone smile, have made someone breathe easier, have made someone’s day better, have inspired someone to pass it on, is irrefutably virtuous. to be optimistic, recognize others in their success, to stand in even-keeled integrity, to bring tender and honest concern, are traits of wisdom. to believe that we have softened a circumstance, diffused a conflict, dispersed anger is actual power.

and goodness begets goodness, in the long run.

for power does not come from negativity and control. instead, it comes from positivity and generosity, from empowering others rather than pushing them down. it comes from not thinking one is righteous, but instead recognizing one’s fallibility, one’s flaws. it comes with recognizing we all have much to learn. it comes when simplicity and kindness come together, in both random and intentional acts.

ask the little kids with the light-blue sidewalk chalk. they seem to really know that.

*****

read DAVID’S post this MERELY-A-THOUGHT MONDAY