“as estrogen declines in perimenopause and menopause, appetite ramps up. … hormone weirdness can impact your sleep (night sweats, for example). insufficient sleep can further elevate sensations of hunger.” (gennev.com)
and this additional news:
“the decline of sleep-promoting hormones including estrogen and progesterone is one big reason for disrupted sleep. and the other symptoms of menopause—from mood swings and anxiety to night sweats—also contribute to sleep problems for women. production of another critical hormone for sleep—melatonin—also decreases with age, which can compound sleep problems for women during menopause and beyond.” (psychology today, m.j. breus, phd)
shocking, isn’t it? it makes you want to sign up, doesn’t it? huh?huh?
as one who is smack-dab in the middle of this estrogen/progesterone/post-peri-full-blown-meno fun, i know i am not alone. there is nothing like lying awake in the wee of the night, filled with swirling angst-filled thoughts and lists and no shut-eye, listening to david gently snoring and dogdog running in his sleep, blanket on-blanket off-blanket on, grateful-for-each-moment-crabby-as-all-get-out, melatonin-deprived and starving. i can’t count the vast number of bananas and bowls of cereal we have eaten smack-dab in the middle of the night.
“levels of the hunger-stimulating hormone ghrelin increase, a reason why many women find themselves frequently hungry during this phase.” (psychology today, m.j. breus, phd)
the file drawers are bursting. there are three bank boxes in the closet, next to and on top of the file cabinets. there is still music to be filed away, but it’s almost done. the ukuleles and the strum stick are hung on hooks. the cello sits silently in the corner. the black metal music stands are cleared of sheets and books. everything needs to be dusted or waxed. the wood floor needs to be swept more thoroughly – to chase away the dust bunnies. a few pencils wait. the storm is gathering. the sustain pedal begs for attention.
i’ve played maybe twice since last november. i stacked music and calendars and binders of slated songs and folders of research in there. i dragged in a box or two of supplies and cantatas that i brought home. i laid the ukuleles on the rocking chair, the poster behind the door. but i didn’t play. except for a day or two after our babycat died and maybe one or two other times. the piano is tacet. and the sustain pedal waits.
because i played and sang constantly for work before the end of november, and i was surrounded in my studio by all the tools and resources i used for that work, it has been, in the these last few days, important to me to finally move all that which i had been playing, all that which is no longer relevant to my life. this studio needs to be clean. it needs space. it needs room for new. it needs to no longer represent life doing that work, that dedication, that place. my studio needs a refacing. the sustain pedal holds its breath.
i got an email from a lovely woman somewhere in new mexico. she wants to order a baker’s dozen cds and wrote that she includes owning them up in her wish list of “large sacks of $100 bills and 25 hugs and smiles received daily for life”. i’m grateful to her and her dedication to analog music. it will be fun to pack it all up and ship it to her, though i will have to direct her to amazon for a few titles i no longer have in stock. her order is a reminder. and even in these days when i have been actively submitting titles to pandora for streaming (there are now nine titles available on pandora.com and everything on digital platforms everywhere) it is refreshing to go to the stock of cds and pull out shrink-wrapped copies of music to ship off. the sustain pedal giggles.
i’m getting anxious to finish the studio cleanse. to walk in and see possibility. to sit and listen to the quiet. to see the new project, the new song, the new composition through fog, fallow and passing time. to one day again depress the sustain pedal and place my hands on dusted keys under a full stick. i don’t know when that will be.
i cut some valentino basil to toss with tomatoes and olive oil over pasta. in an eat-less-meat effort, d grilled some tilapia. we ate outside at the table under the umbrella where we could catch wafting basil coming from the potting stand and from the little trunk across the deck. we congratulated ourselves on our farming…at least so far, anyway. it remains to be seen how long we might be successful, whether the tomato plants will ever offer actual cherry tomatoes and if the basil will do that leggy thing that basil plants do when you don’t have natural green thumbs.
keith told us to watch the millennial farmer. since we have run out of joey coconato’s youtube backpacking videos and have literally watched each one at least twice, we tried the millennial farmer on for size. keith lives in a farming community and knows about tractors and fields and heavy equipment much much more than we do, but, we have to admit, after having searched for the first of the videos, we have a deeper appreciation for all of that and we know that the millennial farmer might likely tease at our measly stand of hopeful plants. no worries, we boomer farmers are happy and, more importantly, not overwhelmed by our choices. mostly, we love tomato and basil drizzled in olive oil tossed over pasta or in caprese salads. and any planting is still planting.
we had mulled over flowers for the potting stand. it’s in full sun most of the time so that meant we needed to make some careful choices. we are very aware of what we’re spending these days so that factored in as well. when we ultimately decided to just simply plant a few edibles we were excited and went to several nurseries to choose our plants. lowes got our attention for their $6.98 tomato plants – dwarf indeterminates – which we learned means that they will stay smaller and will bear fruit throughout the season instead of just once. milaegers got our vote for their basil. the valentino smelled heavenly and sweet and looked incredibly healthy (to us) at only $3.99. a few big old clay pots out of the garage and sweeping off the barnwood-and-pipe plant stand and we were set. tomatoes and basil – “soulmates on and off the plate.” ready for a summer of lightly tossed pasta and insalata caprese.
now, zach johnson – the millennial farmer in minnesota – might have some advice for us. the diagnostics and computerized tools and mapping and equipment that they use to choose planting distances and tilling and depths and variable rate seed installation and seed choices and seasons are mind-boggling, not to mention the super-sized mechanical equipment like tractors and combines and seeders and cultivators. the science of farming, the art of farming, he makes it all sound both easier and much more complex than we could imagine. his love and nurturing of the land, his life and his fifth-generation farm are obvious.
men’s health magazine calls his youtube channel “peak relaxation” though that is simply because we are armchair-boomer-farmer-watching. zach’s wise intention, according to his channel, is “to build the connection between farmers and consumers.”
we understand. we are now both. ok, ok. light on the farmer, heavy on the consumer. no barn here. just us and our potting stand, two tomato plants and a basil. and an appreciation for real farmers everywhere.
the tiny fluff of clover lives at the edge of the stone step. sweet one-half-inch beauties, they grant wishes to passing chipmunks and chickadees lingering at the birdfeeder. beauty at the edges, innocent, simple, unnoticed mostly.
the big picture often doesn’t validate the tiny edge fluff. it’s too big-picture-ish. lofty goals, high aspirations, gigantic expectations, unreasonable accomplishment demands – all take the focus off the soft sides, the padding between imposing idealism and reality. the shallow depth of field captures the up-close and blurs the rest, giving pause to some of what is overwhelming.
i suppose beauty is meant to be like that. the curl of your baby’s tendril of hair, the new leaf bud on the tree, the wisp of pink cloud in the sun-setting sky, the quiet birdcall at dawn – nothing enormous, just simple and life-giving.
so how is it that we get ourselves mixed up in so much measuring, so much set-up for disappointment. we live our minutes as if they are infinity itself. we compare and contrast and yearn and regret. we are striding, striding. even while the clover waits.
and then, sitting on the step of the deck, pondering for a few minutes, we look down and see this magical sight. the tiny world of the tiny clover beckons our attention. it will not be there forever, and, likely with the drought, will disappear before too long. but in the meanwhile it is there and verdant and growing and it counts.
once again, i am reminded, in a wondrous way, of my own tiny-ness. though i know the mark i make on the world is ephemeral, fleeting, and i sometimes, anyway, get lost in the demands and the challenges and the ups and downs of the accompanying emotional seesaw, i hope that there is something up-close about me that gives pause, that offers kindness, that is love.
my-big-picture is actually very tiny and at the edge of the step of the universe. hopefully it is like clover fluff.
these days, in the middle of middle age, time seems to just fly by. at inordinate speed. slowing it down doesn’t seem to be an option. i guess my sweet momma was right when she said, “live life, my sweet potato.” don’t wait.
we moved the sunflower. it was on the deck for a few years now, rusting behind the aging wooden glider, tucked between the kitchen window and the bedroom window. it greeted us each day we left and came home. it watched over my girl as she house-sat during the summer, a couple ago now, when we were on island. she didn’t know it, but i had asked it to keep her comings and goings safe and each time she left and came back to smile good days upon her. it came home from a cedarburg festival with us, having called us over to ponder its purchase. we walked the length of the festival and talked about the sunflower. then we went back, after more debate than most probably make about purchases, and bought it. about two weeks ago we moved it. now its place is next to barney, surrounded by peonies and wild geranium and daylilies and snow on the mountain. it is happy there.
when you’ve lived somewhere for quite some time there are naturally places that you go that feel better than others. for me, there are places in this town that have immediate warm responses for me, places that have held me, places that are part of my cairns, places where i have dreamed and imagined, places where a community has meant the world to me. there are other places that conjure up memories i would rather forget with visceral responses i can actually feel; i generally stay away from those spots not wanting to relive moments of grief or poor judgement or anger or betrayal or grand disappointment. i have learned, though, that sometimes the best way to process those is to drive past, to acknowledge, to breathe deeply, to maybe weep. in the same way that actual places remind us, mementos from places we hold dear make it into our special boxes or find their way into our home like sticks accumulating in the walking stick vessel in our sitting room or rocks added to the stones around the pond. some mementos are bigger than others, like the sunflower from a gloriously sunny festival-going day in a town we adore browsing or the 5′ long driftwood from a long island beach that graces the mantel or the high mountain aspen branch wrapped in lights in the dining room. and then there’s barney. there’s no escaping this beautiful piano in our backyard, aging with us.
i’ve shared barney’s story before…how he escaped the junk man’s junkyard destination and, for a small price, came here to share life with us. from a basement boiler room to a place of honor near the pond in our tiny yard he sits and invites the company of beautiful plants, munching squirrels and cutie-pie chipmunks. yet he is a memento. and the place he came from is no longer a favorite place. instead, it is a place i now avoid, with emotions that elicit a physical response and a little vibration i can feel in my chest when i think about it. and so how do i avoid attaching these feelings to barney, i have wondered.
my growing-up piano is in our basement. movers moved it there many years ago, before there were walls in the stairwell. i wonder what will become of it if we ever move. it proudly holds art books and a small stereo and sits in david’s painting studio with a couple rocking chairs and his gorgeous old easel. i have thought about ways to repurpose it. and yet, it is so dear that it will, for right now, stay there just as it is, with music in its bench and the little index card on which is carefully printed in eight-year-old font “practice makes perfect”.
there is a piano of size in my studio. it sits at full stick, waiting patiently. i was in there yesterday and it whispered to me, but, for right then, i was consumed with the finishing of putting things away. there is still music to file, organ music still to go back into cabinets. i must decide what to do with the poster that hung on the choir room wall that reads, “if you ask me what i came into this world to do, i will tell you i came to live out loud” or the metal cut-out words “it’s all about music” or the white strands of happy lights that were woven around the blackboard that listed rehearsals and demonstrated strum patterns and had dates of parties for that well-loved community held at our house.
maybe once i decide what to do with all of it – including the emotional wreckage part – i will again sit at my piano. drive past, acknowledge, breathe deeply, weep. my piano is full of empathy i can feel and some day, soon i hope, i will be able to sit and play – in a studio cleaned and inviting with mementos of goodness and intentions of evolution. then i will walk out of the studio and down the hall, through the kitchen and the sunroom and outside onto the deck. and i will sit on the old settee and listen to the pond and the birds and watch the chipmunks scurry across the top of the old piano that shares space with the sunflower and a couple green-eyed metal birds.
in answers that have come with a few months of time, i have found that the piano-ness of barney has overcome the where-it’s-from-ness. the peeling back, the wrinkles, the embrace of its tiny community in our yard…these things have usurped the rest.
instead, barney and the sunflower together greet us upon leaving and greet us upon returning home. together, they both bring joy and reassurance to our backyard and they both smile good days upon us.
stacking stones –from david’s children’s book Play To Play
like a 1960s romper room book, if you turn my notebook upside down and open it from the back you will find a list. it is a list of projects, stacking up. this list is unlike my other lists, unlike the cleaning-the-basement and attic and closets list, unlike the practical bill-paying list, unlike the job-application list. this is a list of creative projects, things either already started or on the plate of my heart, waiting to be addressed, waiting to begin. it is not unlike a beautiful stack of stones, a cairn of my heart.
and so every now and then i turn over this old yellow college-ruled spiral with craig sharpie-printed on the front, a leftover from some school year. i flip it to its cardboard back and open it like those backward books and add something to my growing stack. unique rocks, with no detailed explanations…they make me dream. they are the play to play.
yesterday at OT i mentioned our smack-dab cartoon. my OT was surprised. apparently, drawing and publishing a cartoon in any format is unusual. when i told her it was one of a few cartoons we have done together, j asked me to describe it. i told her that it was about being smack in the middle of middle age and, since she is, i showed her last saturday’s smack-dab. she laughed aloud – a lot – and said, “so you don’t just go to the grocery store together?” that made me laugh aloud since it seems the cairn of our life together is the stacked stones of these projects we do, holding hands and jumping, in creation, on trails, and, yes, in the grocery store too.
it is with some certainty that i know i will awake with new ideas, that blowing my hair dry – for some reason a time of great creative juju – will bring new stones to stack, fresh energy to explore.
it was in one of those moments i came up with starting a ukulele band where i was employed. i had, on a whim, purchased a tiny black soprano ukulele while visiting with dearest friends in nashville, indiana. i started messing around with it and, one morning while standing in the bathroom in front of the long mirror blowing my hair dry with thoughts swirling in my mind, realized that everyone should (and could) play the ukulele and that there could not be a more perfect addition to the music program i was directing. when i offered ukulele packages for sale through pacetti’s, the local music shop, and announced a rehearsal starting date, i suspected that maybe 3 or 4, or maybe even 6 would sell. all told, we sold over 60. our band gathered each week and in the summer met first in the local lakefront park and later, for years, on our back patio, more sheltered from the wind that would blow our music here and there. it was joy – total joy – watching people who had never played any instrument pick up their brightly colored ukuleles, learn chords and songs and play and sing in community. amazing stuff.
a couple days ago facebook brought up one of those memory photos that show up as you first open the site – this one from three years ago. it was a photo from ukes on the summer patio that someone had taken and posted of me. in the middle of the patio, perched on a stool in front of a music stand loaded with music and clipped with clothespins, ukulele in hand, i was in full laughter. for this was a cairn. and, judging by the laughter that always surrounded us in those rehearsals and others, it was a cairn for others as well. i re-posted it and felt wistful. grief is like that.
just as backpacking seems to bring ardor to our trail-pal-on-video-who-we-have-never-met joey coconato, these projects-following-the-cairns bring us a sense of who we are, what we are. there are times that the flame of a project wanes, the idea conks, just the thought of it makes us laugh till we are snorting. but those other times – the times we can see the cairn clearly, we head to it, it keeps us on track – those are the times that we are playing to play, that we are being true to who we are.
rejuvenate. anti-aging formula. anti-aging rejuvenating serum. skin repair and firming cream. anti-aging rice phytoceramides plant-derived capsules. advanced natural anti-ageing cream complex. crepey skin repair and firming cream. anti-aging supplement and multi-vitamin for energy, skin, bone and joint support. anti-aging organic flax seed oil and phytonutrient formula. multi-collagen capsules with hyaluronic acid and vitamin c. awakening hydraskin system. ageless cell life extension. anti-aging beauty spray vacuum. age-defying face lifting concentrate. night total facial rejuvenation system.
“achieve visibly younger skin.” “who wants to look their age?” “visible results in minutes of use.” “recommended for discerning patients.” “join me in the battle against ageing.”
i am wayyy wayyy behind the curve. the pink oil of olay hydrating lotion in my small cosmetic drawer in the bathroom has been around for sixty years. hmm, i should have written that sentence in a structurally different way. the little plastic bottle has not physically been in my drawer for sixty years; the product has been produced for sixty years. sheesh. other than a few pass-me-down gifted clinique products from my sister, this has been my moisturizer of choice. simple. done. i have not researched this nor have i had long conversations with girlfriends about moisturizer. joann has absolutely lovely skin. her face glows. one day i asked her what she used and, delightedly, she told me oil of olay. yippee! samesies. so, that means if i keep using oil of olay my face will glow? hardly.
the jowls i woke up with one day that my sweet dad and gravity so generously passed on, the wrinkles around my eyes, the sweet-momma crease in my forehead – these are genetics. webmd.com says that the intrinsic aging of skin cannot be avoided. and the time: time spent outside as a child, spud and kickball in the neighborhood, swimming in our round above-ground pool, teenage time spent on bike hikes and on crab meadow beach laying on a bazooka gum beach towel playing my radio, trips to florida beaches with woven bags holding tanning oil and iced tea and potato chips, motherhood time on backyard swings, at lakefront beaches, on soccer fields, at baseball diamonds, earlier-middle-age un-thinking time on adirondack chairs basking in the sun – though perhaps innocently skin-irresponsible, cannot be erased.
aging. ageing.
my dad received national geographic magazine for as long as i can remember. paging through were articles and photographs through which i was introduced to cultures i was likely to never actually visit but from which i could gain small bits of wisdom.
though i mostly understand the medical importance of taking good care of our skin and using spf products and staying out of torrid sun and hydrating and eating proper nutrients, i could see that the women and men of these other cultures – outside of our society – did not concern themselves with aging-ageing. indeed, they were not in a battle or a race against it. instead, they upheld it, celebrated it, honored it. and while i would probably prefer less jowls and less wrinkles and less crepe and less of the other stuff with horrendous names that advertisers have come up with for natural aging processes -god-forbid- i will choose to stand in it and feel fortunate to be here.
fortunate to be aging-ageing. winning the race either way.
the angle of the sun changes them. our two green-eyed birds become four birds, elongated or shortened, light shadows on the fence or intensely dark and clear, a party of four. the shadows of our backyard birds entertain us just as the metal birds beckoned to us the day we found them in a tiny river road town on the mississippi side of wisconsin. though we aren’t big spontaneous purchasers, these birds with their green glass eyes seemed to be waiting for us, waiting to be brought home with us as we drove the budget truck on its last leg from seattle to kenosha.
we’ve moved them around the back yard. they’ve watched over the pond, they’ve hung out by the giant pine next to the garage. now, they share the garden along the fence, watching over the peonies and grasses and daylilies.
their genus and species classification was not identified in the outdoor space at the little shop in stockholm, but they mostly remind me of shorebirds, maybe herons, but with their necks scrunched down, their heads tucked onto their bodies. if you look up heron symbolism, it seems fitting for us to have these silent guardians watching over us as we started sharing life. the heron symbolizes tranquility and stillness. it also “signifies determination because we are bound to wade through marshes and ponds through life’s journey, but we must never give up.” heaven knows, that’s been true. in native tradition, i’ve read that they represent “an ability to progress and evolve”. indeed!
or maybe they are black-tailed godwits. the godwit’s latin name translates to “muddy”, so that would also be fitting, as we added them to our lives in water paths that were not clear to us. how can they ever be clear at the beginning, i wonder. how are they ever clear, period? in old english godwit means “good creature”, quiet goodness standing tall with us.
or maybe they are sandpipers, with sensitive bills. there are a variety of meanings attached to the sandpiper but my favorite to lean on is that they are “a good symbol for problem-solving and going great distances to achieve your goals, either physically, or geographically”.
no matter.
they are sweet metal birds, one of our first home purchases together. they stand outside reminding us of the early days, the new pond, the puppy days with dogdog, the ups and downs of new relationship in the middle of middle age. tranquility, stillness, determination and problem-solving in muddy times, lots and lots of wading, surrounded by good persons and, hopefully, evolving.
yes. i’d say these simple green-eyed birds are definitely in the right place. they are home.
it’s on the list. i explained to d yesterday that i have a lateral list of things that need my attention, in addition to a vertical list. cleaning the attic, sorting through the basement, going through the closets, these are all on the lateral list somewhere vertically among a number of other things that need to be done. every so often, this lateral push-pull bobs to the top. but procrastination is a fierce reactor and readily slaps the bobbing tedium down.
lately, though, it has risen – triumphantly – and called my name. since the attic is hotter than heck right now, the basement will be first up. it may take me weeks just to decide what to wear down there – how to dress for the plethora of memories mixed with spider carcasses and a whole bunch of sunflower seeds i noticed a while back in the storage room. at the time i wondered why the boy had eaten sunflower seeds and disposed the shells in the storage room and how i hadn’t noticed these and cleaned them out years earlier. the realist raised her hand, shooing off the ridiculous and suggested that cute little mice had made the mess. the boy is now off the hook and there will be a broom ready. so, yes, the outfit might be important…something i might leave down there to specifically don for the lateral look-through. as chores go, this one will be to leave no stone unturned, to peer into every box, unearth each bin, gingerly throw away every spider and centipede carcass. there is no telling what treasures we might find. if it wasn’t so much work, i would be totally looking forward to it. ok, admittedly, part of me is happily anticipating it. because – it is rich in memories. and therein lies the root problem.
i explained to d that this will take some time. that he should not be thinking that – poof! – it will be done quickly. oh no…every single everything down there has a story. and, to jump on ann landers’ bandwagon, some things have words. lots of them. like old greeting cards, stories my children wrote when they were little, scrapbooks of adventures, brochures saved from, well, everywhere. not to mention old report cards, newspaper clippings, letters penned by my sweet momma, tiny notes on pa pad paper written by my poppo. so, draw up a chair, d, this could take a while. but, hey, don’t go away, because i’d love to share it all with you.
we recently brought home a bin from colorado in which david’s mom and dad had saved miscellaneous clippings and photos and playbills about him. we combed slowly through it; for me, it was my first viewing of many of these pieces. articles and wedding invitations, school letters and the note that the man in the neighborhood wrote to the editor of the paper bragging about what “a little gentleman” david was as his paperboy. sitting at the table going through all these was like having a viewmaster toy full of different slides, snippets of his life during which i wasn’t there.
though i may have a few more slides, bins full, shall we say, it will be a chance for him to peek into the viewmaster and see me as a little girl, a teenager, a young woman, someone who wore a bikini and went water-skiing and sought out all the lighthouses on long island. to see the tangible evidence of me as a young mother: art projects and cheerios containers, favorite rattles and the tassels of high school graduations. so many artifacts, so many stories to tell.
this might be the right week for that. the temperatures will be in the high 80s, the humidity will be drippy and this-old-house-with-no-central-air will be cooler in the basement.
i need to plan my basement work clothes. cue-up the lateral list. full-speed ahead.
reverse threading 